Fitnessman168 Member

No thanks in the orange juice can I just replace it with something else besides orange juice

I was a beachbody coach for six months and while I love beachbody and the workout programs I could not drink shakeology. So I was done while I believe network marketing offers time to really get out of your comfort zone and make unlimited income if you work hard enough. Then it can be a great thing but most don't put in…

I'm a he lol it happens thanks for advise

It did thanks

I looked some stuff up on bodybuilding.com and plan on getting a tour and 7 day free pass to see how I like it. And here my workout schedule your thoughts-> Workout at the gym-> Monday chest/abs 1. Incline press-> 3 sets-> 15, 10, 5, 2. Incline flys-> 3 sets 18, 10, 8, 3. Flat bench press-> 2 sets 10, 8, 4, 4. Flat bench…

Follow up Question though even though I'm an ectomorph and I'm starting to eat 2,500 to 3000 per day now I'm cut but have no abs I really want to be shredded by August that would be one year since I started my transformation. So I'm working for abs three days per week along with doing squats dead lifts stuff that help. But…

Here my grocery list for next week you be the judge is this a good amount of food to help me gain some weight? -> 1. Bacon 2. Chicken tenderloin 3. Rice cakes cheddar 4. Eggs 5. Whole Milk 6. Fiber one bran cereal 7. Almonds 8. Bagels 9. Baked lays 10. Brown rice 11. Pure Protein bars 12. Broccoli 13. Bananas 14. Frito lay…

Yeah but that affect my results? Also could I do orange sherbet not a huge ice cream fan.

Chez yum like cheese wiz?

Oikos plain Greek yogurt is what I'm using?

Aren't potatoes and olives veggies?

No one is required to use these programs but some people need the motivation to workout some people are to afraid to go to the gym or even go outside walking because they are afraid people will judge them these programs allow them to workout in their own home without anyone staring at them. No it not the only way to lose…

Weighted vest like extra weight on your body. Here an example-> The purpose of using a weight vest is to add extra weight for body-weight exercises and to create an overload effect for walking, distance running or speed, agility and quickness (SAQ) drills. I use a 40lbs adjustable weighted vest for pull-ups and push-ups

Would pork chops be okay not a huge fan of fish?

I suggest insanity or T25 in T25 you can use a resistance band and those are pretty cheap just make sure to get a good one that won't snap in half after one day. Insanity you don't even need weights just your body which is why I love that program it's hard but fun. Another one I suggest is tapout xt if you buy from there…

What do you mean by that? I'm doing on chest. Incline 15, 20, 30, Incline flys 10, 20, 30, I also do decline with lighter weights I do chest three times a week.

Usually a bowl of cereal with milk a piece of fruit and sometimes an egg. I'm not a huge breakfast person either.

For the core I'm a male. Depending in how hard you want to work it. I do my abs&core routine Mondays, Wednesday, and Friday, I do the following-> 20 reps total 1. Leg lifts two sets of 10 one without my weighted vest and one with it on.-> basically it's this-> lay flat on your back put hands under butt area shoulders…