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How to schedule workouts with a work schedule?
So i just got a job at an inbound call center it's a large environment where it's fast pace. I will be sitting at a desk taking calls from 9:00 AM to 5:00 PM and possibly working on the weekends. How do i schedule workout's in? I do Body beast and P90x and have been self-employed for the last 18 months but how do i…
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For those who are coffee drinkers?
If you had to give up your coffee for an entire month and could only replace it with plain water how miserable would you be?
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If you were on your death bed what would be your last meal?
Mine would be chicken fried steak with white gravy and a cheeseburger with onion rings and fried pickles and wild cherry pepsi to drink. WBU?
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What is your favorite childhood memory?
Do you have a favorite childhood memory?
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For those who do spartan races?
I just started running around my neighborhood every morning because i know you have to have speed to run a spartan race. I'm looking to run one next year i'm in shape and workout four to six days per week. But have had a bad leg for six years now due to a broken tibia and femur in my right leg that stills gives me trouble…
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Do you believe you get paid what you're worth at your job?
Do you believe you get paid what you're worth at your job or do you believe you should be paid better?
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What are you passionate about?
What is the one thing out of all things that you are passionate about? And are you currently doing what you are passionate about?
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Finish the song game
All start with the first lyric then everyone else just is to go down the line one by one and until we complete the song. 1st lyric: Lady - you bring me up when Im down, Maybe youre gonna change my life around.
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What's your favorite body part to workout?
Mine is tie between back or biceps I love the pumping when doing biceps but love chin ups dead lifts and along with many other things when doing back. What about you? Also what body part do you hate to train the most. Mine is legs or cardio.
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Answer these questions
I'm running a poll out of curiosity to see what people's answer would be to these three questions if you could answer them that be great just trying to get some opinions. 1. “How many books have you read in the last 90 days?” 2. How many classes have you attended in the last six months to improve your skills?” 3. In the…
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I've hit a plateau any help?
Please excuse my terrible grammar and screwed up spelling I have a learning disability. So I'm 21 and still looking to build muscle. But I've hit the a plateau on my fitness I'm on my 4th round if my P90x and body beast hybrid and it does not surprise me I've hit one. I feel so burnt out to during my workouts. I workout…
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Do you think most people do this?
I'm reading Brian Tracy's book called No Excuses the power of self-discipline if you don't know who he is look him up he could just help you change your life. But anyway he said this in his book would you agree with this. "We say that 'Someday I'll read that book. Someday I'll start that exercise program. Someday I'll…
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Can't seem to eat enough calories
So I've done almost four rounds of body beast and P90x hybrid just the muscle building workouts and for the first three rounds I just ate whatever I did not track my calories and just ate. We'll the result I'm now at 12.44% body fat I'm 5 ft 1 115lbs male still skinny but have body fat. I'm really trying to clean up my…
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What should I eat help please?
So I'm starting the body beast program when I get home my I'm 110.6 looking to get to 120. My body fat is 12.44 I'm 5 ft 2 male 21 years old. My calorie range my body beast diet guide is this. 2,200 calories 50% carbs 275g 25% protein 137g 25% fat 61g Saturated fat 22g Fiber 38g Sugar 74g My food schedule I want to get…
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What's is your Abs routine?
Abs workout-> 1. Weight crunch 2. Obquila side bend standing with dumbbells 3. Obquila side crunch on floor 4. Bicycle 5. Heal touch 6. Legs up toe touch 7. Wide leg sit ups 8. V-ups 9. Climb leg 10. Leg lifts on ground 11. Jack knives 12. Windshield whippers on ground 13. Hanging leg raises on pull-up bar I also squats,…
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Question for everyone?
Saw this today and thought I would ask it. Excuses are well planned lies. How many of you have let excuses hinder your success? Whether it be physically, spiritually, financially, anyone done it and why?
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What to do when you don't want to eat
So I went from 93lbs to 120lbs in 9 months but lately my stomach has been hungry but I'm just sick of eating I'm an ectomorph what can I do to stop this I've already dropped 5lbs but need help how can I eat when I don't feel like eating but need to?
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How to make my abs workout more intense?
So I just started doing my core again. And my core hurt for three days straight when I started but now when I do my core workout it doesn't hurt I mean hurt in a good way. What are something's I can do to make it more intense? My core workouts is this-> Fifty crunches with legs up Leg lifts on the ground Alternating on the…
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Going organic help?
So over the past few months I've been really debating on what I've been buying out of walmart and my local supermarket. Even though I eat apples and eat healthy I kept debating am I really eating healthy and trying to look what is really in my food. Anyway I saw a post from a guy who been in fitness for the last six years…
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Could I be lactose intolerance?
So I love to drink milk will probably have a cup or two every day. I've been noticing lately every time I have milk even with cereal or protein shakes etc or just drink it plain my stomach will hurt really really bad. And I feel like throwing up I never do but it's been doing this for a solid two or three months now. My…
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Reached my halfway goal.
So there no pics yet but wanted to say I've finally reached my halfway goal in 8 months I've gone from 93lbs to 120. So far I'm 5 ft 2 and my goal is to get 130 or 140. I'm an ectomorph so I have trouble gaining weight. I've fine this strictly through P90x and body beast program. With no cardio Just wanted to share my…
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When I good time to cut?
So in the past 8 months I've gone from 93lbs to 120lbs I'm hoping to reach 130 or 140. I do have some body fat on me and still look skinny but have done no cardio and done this strictly through eating what I want. And doing P90x and body beast workout programs. But when would be a good time to cut and be able to maintain…
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Drinking soda every day?
So I'm an ectomorph I was blessed by god to be one. Anyway I workout four to six days per week for 30 to 45 minutes usually strength training and small cardio twice a week with light cardio. But again I always have trouble gaining weight I probably 2,500 to 3000 calories per day. And have gained some weight slowly. But was…
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Want to start running but?
So I realized that bodybuilding Just isn't for me sure I want to build muscle and gain weight I mean I'm an ectomorph but I'm just more into athletics I have chosen I want to do triathlons one day. I don't have a bike and not the best swimmer things I need to practice. But I need to start with running. But where to start?…
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Ways to get in 300 grams of protein?
So I'm trying to increase my protein level and can get about 150 grams daily I'm 5 ft 2 an ectomorph I can easily get in 400 grams of healthy carbs but protein a big struggle I want to be able to hit 300 grams then eventually 400 per day. But how? I'm not a big fan of supplements so I rarely take them but it hard eating…
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Turning 21 in May alcohol question?
So I'm turning 21 In May I'm fit and like any 21 year old I will be drinking two or three beers on my birthday. So my question is what is your advice on drinking for the first time? And What your favorite beer? I plan to try three or four drinks. 1. Miller lite 2. Jack Daniels 3. Mike hard lemonade 4. Samuel Adams
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Need advice from gym rats out there?
So I just joined a gym I had been doing beachbody workout programs for the last two years in my house but am an ectomorph and really want a great physique. So I joined a gym yesterday it not that big but I live in a really small town. What is your advice for a beginner who wants to become a bodybuilder? And attain the look…
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Who's in your final four?
For the NCAA tournament I already enter the billion dollar bracket. Mine is-> Florida vs Virginia and Arizona Vs Texas I know I'm taking a risk with Texas but I had Wichita state in the final four last year. And the year before that got the winner and three of the four teams were in the final four that I had. So might as…
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Could you do a plant based diet?
So I've done a lot of research on plant based diets and was wondering if anyone here could do one? That would mean giving up the following-> no meat of any kind no diary meaning no milk, cheese, And living off beans, legumes, veggies, and fruit, and drink things like almond milk. And eating stuff like ezekiel cereal etc…
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Are there Anytime fitness members out there?
Any people who go to anytime fitness on here? I'm looking for a gym I've worked out for 2 years but really want to get into bodybuilding I live in a small town from what I can tell anytime is least expensive and the less crowded maybe it because I live on the not busy part of my town. They told me through email they are…
