What's is your Abs routine?

Fitnessman168
Fitnessman168 Posts: 85 Member
in Fitness and Exercise
Abs workout->

1. Weight crunch

2. Obquila side bend standing with dumbbells

3. Obquila side crunch on floor

4. Bicycle

5. Heal touch

6. Legs up toe touch

7. Wide leg sit ups

8. V-ups

9. Climb leg

10. Leg lifts on ground

11. Jack knives

12. Windshield whippers on ground

13. Hanging leg raises on pull-up bar


I also squats, dead lifts etc.

I do five to eight reps one set each exercise


What is your abs routine?

Replies

  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I throw in some abs wheel work or hanging pikes once or twice a week. It's not a priority, and my abs stay pretty strong as a result of my overall routine.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Until recently none.

    Now: once a week decline situps myo reps 15,5,5,5,5,5. (15 secs rest between each set) I do that holding a 5kg plate.

    And I randomly do front levers sporadically. (pretty much whenever I walk past a horiztonal bar :laugh:)
  • Lestan48
    Lestan48 Posts: 489 Member
    I use Jeannette Jenkins' DVDs: Sexy Abs, Blast belly and abs workout. Seems to work OK for me
  • smarieallen85
    smarieallen85 Posts: 535 Member
    I dunno! I for some reason hate doing abs. I started doing stuff on the TRX-planks/plank to pike/mount climbers for core. I am supposed to be using the captains chair but honestly I think I f*&^ed something up using it last year and dread it. Up until now I just hoped whatever else I was doing would just magically give me abs :)
  • rybo
    rybo Posts: 5,424 Member
    I don't have a specific routine, but some common exercises are L-sits, front & back levers, flag progression, and hanging knee/leg raises.
  • Serah87
    Serah87 Posts: 5,481 Member
    So far right now I do weighted crunches and hanging knee raises.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    I hate ab work. I have no idea why.

    Once per week I do 3 sets of hanging knee raises and I have to force myself to do that. Thankfully having visible abs isn't a priority to me.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Other than heavy compound lifts and engaging my core all I do is hanging leg raises and ab wheel. I do them about once every other week. 3 sets of 8-12.
  • DavPul
    DavPul Posts: 61,406 Member
    1. Replace my deep dish pizza with grilled or broiled chicken breasts
    2. Replace my 2 biscuits with extra veggies.
    3. Limit (but not completely eliminate) my ice cream and cookie consumption
    4. Eat the burger but not the fries

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