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What's for dinner?
I'm about to have homemade chicken teriyaki with broccoli and ranch along with Popcorn and nice book to spend the night. Than workout before I go to bed.
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Advice about hitting the gym for the first time?
So I've done Body Beast and P90x to gain mass and gone from 93lbs to 110lbs so far. But to really get myself to the next level in looking like a fitness model I feel like the gym is needed and there are things at the gym I can use like machines that I can't use at my house. So what is your advice there are three gyms in my…
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Why can't I seem to get to the weight I want?
So i only check my weight once a month because I was always getting disappointed with check it every week. Well last month I was at 110 this month 105.3 I know it not a huge deal but still I was hoping to be at 115 not 105. I lift weights with no cardio and eat a good amount of protein, carbs, and fats, but can't seem to…
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High carbs snack suggestions?
I eat a healthy diet I'm an ectomorph but always hungry been trying to get my protein up but I'm going grocery shopping on Friday and need some snacks I can buy that our healthy and that have a good Carb/protein ratio? I eat protein bars but those get tiring after a while. What do you suggest? Something I can grab and go…
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What your favorite way to eat vegetables?
Mine is to dip them in cheese or ranch. I usually eat raw veggies and dip them in jalapeño cheese dip or cheese whiz. But I get my full serving of veggies daily now thanks to that . I usually eat Broccoli Carrots Snow cap peas Brussels sprouts And salad and spinach leafs with fully fat ranch yummy. How do you eat them?
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Question for everyone here?
I'm curious... If all of a sudden your annual income became your monthly income starting tomorrow... What would you do different? What would you change right away in your life?
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In home workouts for gaining mass?
So I've done Body Beast twice which got me in great shape now I'm doing p90x just skipping the cardio trying to bulk up my parents won't allow me to get a gym membership. I like P90x but what are some workouts I can do at home that I can get from online? I have the following tools 1. Adjustable Dumbbells up to 55lbs each…
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Doing abs for an hour is it safe?
So I've been working my abs three times a week I started in January due to weak core strength. I'm ectomorph cut but no abs. I usually do cardio on Wednesday but hate cardio it very light cardio 25 minutes the most I'm already low in body fat but cut not ripped. And yes I do squats etc I do full body workouts. But is it…
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What's for breakfast?
I just had a cup of fiber one bran cereal with 1 cup of unsweetened almond milk and a egg and light cheese breakfast bruit to on whole wheat wrap. WBU
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How did you get your Abs?
What workout and excises did you do? And how long did it take you to get abs?
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Am I cheating if I do this with my veggies?
So I suck at eating veggies well if anyone read Jessica Seinfeld book about putting your veggies into desserts would this be bad for a 20 year old male that is trying to gain muscle and get ripped do? I just have a hard time getting in veggies and need ways to sneak them in but is it consider cheating If I do it? And would…
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Thoughts on Body by Vi shakes?
What do you think about them? Do you know anyone who has done the challenge? I'm not in the company but want to know people thoughts about the shakes?
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Healthy hot dogs to buy?
So I'm really craving a hot dog but I know how bad they are for you. Is there any healthy hot dog brand out there? Please let me know?
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What's he most embarrassing thing your kid as ever said?
I need a laugh and want to hear from all the parents or grandparents etc with kids or grand kids what is the most embarrassing thing your kid has ever said in public? Where you just turned red and wanted to die right there?
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How to make plain Greek yogurt taste good
So I usually eat vanilla greek yogurt I'm trying to cut down on sugar and only get from my fruits I eat since it natural the thing I have tried every kind of nut and fruit to put in plain Greek yogurt and nothing taste good. What are other ways to eat it? It just taste so bitter and no matter what I put in it. It never…
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Cut but have no abs need advice?
I'm an ectomorph been lifting since August I have a weak core and just started working my core this month. I'm cut but I don't have abs trying to gain weight gone from 93lbs to 110lbs so far. Anyway I kind of have came up with my own core/abs routine which is Monday, Wednesday, and Friday, which last 15 to 20 minutes. Any…
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How much protein is to much
So I find myself eating well above the average calories for the day usually 2,500 when it says to eat 1,900 my carbs are 249 my protein is 90. Well I've gone from 93lbs to 110lbs so far hoping to get to 125 anyway I eat around 2000 to 2.600 per day. But been trying to get my protein intake up to help muscle growth. So…
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What kind of dog do you have?
If anybody out there has a dog. What breed is it? And how many dogs do you have? I have a caviler King Charles spaniel tri-color he a year in a half old going to be two in July his name is Yadi. WBU?
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How can I get the motvation to work out in the morning?
So I need some I always feel better working out in the morning so it done and over with the problem is I wake up at 5am or 5:15 every morning and it just hard to get up and go straight to my workout. But I hate doing it at night because I feel tired. I'm working during the day so afternoon is not a choice. I've been…
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What the worst customer experience you've ever had?
For anyone who worked in fast food retail walmart etc what the worst customer experience you've ever had or seen? Here is mine-> I used to cashier at a department store. It seemed that whenever a customer was in a bad mood, s/he felt entitled to dump on the poor guy at the checkout. So...our store decided to add some…
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Need help with Fat count in MFP
So my I'm trying to gain mass I've gone from 93lbs to 110 lbs so far hoping to get to 120 to 125lbs my fat count it says is 66 grams of fat. Calories are 1.900 calories I find myself eating 2,500 calories usually. like yesterday-> I had 116 grams of protein 257 carbs 108 grams of fat. 2,453 calories How do I keep fat low…
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Easy ways to get my veggies in?
So I'm terrible with veggies I know I need them specially green ones. But can't eat cooked veggies they just make me want to vomit and with uncooked the only way they taste good is to dip them in ranch not a fan humus or anything like that. I do add spinach to my protein shake maybe once a week but I know it not enough…
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What your favorite way to make a whey protein shake?
I just tried this yesterday and I found my favorite-> 1 scoop of vanilla whey protein. 1 cup of whole milk or any milk you like. 1 handful of ice 1 spoonful of organic peanut butter. And 1 small tiny thing of nutella. It taste like a candy bar. What your favorite kind to make? Also anybody know if there a cherry flavored…
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What is your workout today?
Mine was P90X legs&back did most of the workout with my weighted vest and boy did I feel the burn. What is your today?
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Is this a healthy diet to get shredded?
I'm trying to get shredded I've been working for two years not yet shredded this will be diet for the next six months but I want your option is it healthy I'm an ectomorph-> Meal plan Breakfast. Whey protein vanilla shake with whole milk, a spoonful of natural peanut butter, a handful of spinach, and a handful of ice…
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Favorite fast food restaurant?
What is your favorite? Plus what is your food to eat there? Mine is subway White Castle is a close second. My favorite thing to get at subway is-> a footlong oven roasted chicken breast on wheat toasted with shredded cheese, spinach leaves, extra pickles, extra black olives and jalapeños and tomato. With mayo sometime all…
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What do you think of MLM business?
Multi level marketing. Like Visalus, Herbalife, Amway, just giving examples. What do you think about them?
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Anybody done the following workout programs?
I'm currently on a body beast p90x hybrid doing just core training three days a week no cardio. I'm trying to gain mass anyway. I won't be done until June but was already thinking about my next workout program and could use some help? I was looking to choose from the following-> 1. P90X one on ones 2. P90X3 3. Les mills…
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What can I replace with chicken?
I already replaced my eggs in the morning with a protein shake I put in two scoops with ice whole milk spinach and a spoonful of peanut butter. But need something to replace chicken I get tired of it steak is pretty expensive at the grocery store where I live. So what can I replace chicken with I was going to do steak but…
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Can't lift more then 25lbs doing curls
So I've been doing Body Beast and P90x to gain mass I'm not doing any type of cardio. When I do my bulk chest workout from body beast which is doing it on a bench I can lift 30lbs on flys and chest press But when I do a workout like bulk arms, Back&Biceps, shoulders&arms or Chest shoulders and triceps. I can't lift more…
