What's for breakfast?

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Fitnessman168
Fitnessman168 Posts: 85 Member
in Food and Nutrition
I just had a cup of fiber one bran cereal with 1 cup of unsweetened almond milk and a egg and light cheese breakfast bruit to on whole wheat wrap.

WBU
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Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    I had Fage 0% Greek yogurt with nature's valley dark chocolate and oats granola, PB2, ON cookies and cream protein powder, and blackberries. Oh and two cups of coffee. O.O bring it on day!
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    I had my own version of overnight refrigerator oats which is pretty different as far as amounts of ingredients but it's how I like 'em.

    4 oz Fage 0% Greek yogurt
    1/3 cup frozen peaches, chopped
    1/8 cup quick oats
    1/3 TBSP clover honey
    1/2 tsp ground flaxseed
    sprinkling of ground cinnamon

    And of course my daily cup of coffee - today with a packet of sweetener and splash of unsweetened almond milk
  • PinkyFett
    PinkyFett Posts: 842 Member
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    I just had a yogurt. Dying for lunch now.
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    Egg whites with apple maple chicken sausage scrambled with spring mix greens and mushrooms. Also a cup of coffee with sugar free creamer. I'll likely be having a protein shake in a few to compliment it.
  • SusanKing1981
    SusanKing1981 Posts: 257 Member
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    Porride with agave nectar...had the same for my dinner last night as well.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    scrambled eggs and oats this morning...coffee and a low sodium V8
  • jrniven
    jrniven Posts: 74 Member
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    1/2 c oats, 30g walnuts, 30g, almond butter, 70g of vanilla whey all mixed together. Fatty, carby, protein goodness.
  • Amandawith3kids
    Amandawith3kids Posts: 367 Member
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    2 cups coffee, 2 ham and cheese muffins (my own recipe) a touch of butter on each of the muffins. debating on if i want a banana or a yogurt. i have room, but i'm kinda full from the 2 cups of coffee.

    ETA: if anybody wants my muffin recipe, message me, because i likely wont see this post again. each muffin is 157 calories. :) and is also an easy way to use leftover ham.
  • onleethestrong
    onleethestrong Posts: 44 Member
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    Leftover quiche! I'd made it for breakfast yesterday, and there was some left, so it was a quick, easy and yummy breakfast!

    And a coffee from Tim Hortons! IT is Rrrroll up the Rim time, after all!


    Edited to add my coffee!
  • Acg67
    Acg67 Posts: 12,142 Member
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    4 cups of coffee
  • 2013sk
    2013sk Posts: 1,318 Member
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    Today I had porridge with sprinkled cinnamon and chopped apples!!!

    Im also addicted to peanut butter in my porridge - I LOVE IT!!!!!!!!!!!!!!!!!!!!! MMMMMM!!

    I LOVE PEANUT butter to be honest... Ha Ha : )
  • 2013sk
    2013sk Posts: 1,318 Member
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    4 cups of coffee

    Is that all?
  • 2013sk
    2013sk Posts: 1,318 Member
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    I had Fage 0% Greek yogurt with nature's valley dark chocolate and oats granola, PB2, ON cookies and cream protein powder, and blackberries. Oh and two cups of coffee. O.O bring it on day!

    Yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • raventwo
    raventwo Posts: 91 Member
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    1-5th street grill Italian turkey sausage, 1 thin slice swiss cheese, 1 oz. half and half with my decaf coffee, 1 slice roma tomato, 3 spears fresh asparagus.
  • MckeyDee
    MckeyDee Posts: 7 Member
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    two small eggs fried in a bit of olive oil, on a whole wheat slice of toast with a smidge of butter. and a black coffee.
  • mamahannick
    mamahannick Posts: 322 Member
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    2 eggs scrambled with 2 tbsp chopped onion, 1 oz chopped mushrooms, 1 oz chopped chicken, and 2 tbsp shredded cheddar. Very filling!
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
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    I don't do breakfast....go ahead...gasp!
  • KristaPerseveres
    KristaPerseveres Posts: 87 Member
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    Shakeology Chocolate Protein Shake w/ PB2 & made with unsweetened almond milk
  • alpdexplorer
    alpdexplorer Posts: 251 Member
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    Quaker Peaches 'n Cream oatmeal.
  • wackyncrazy1
    wackyncrazy1 Posts: 56 Member
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    Overnight oatmeal with pineapple in it with 2 cups of coffee.

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