What should I eat help please?

Fitnessman168

So I'm starting the body beast program when I get home my I'm 110.6 looking to get to 120.

My body fat is 12.44 I'm 5 ft 2 male 21 years old.


My calorie range my body beast diet guide is this.

2,200 calories

50% carbs 275g

25% protein 137g

25% fat 61g



Saturated fat 22g

Fiber 38g

Sugar 74g


My food schedule I want to get this many grams in my meals this is for my first 9 weeks the programs 12 weeks


Breakfast.

Protein 50G


Carbs 50g

Fat 10 to 20g



Post-workout snack


Protein 20g

Carbs 50g

Fat 10g


Snack.

10g


Lunch.


Protein 20g

Carbs 50 g

Fat 10g


Snack.

Protein 20g


Snack.

Carbs 30g

Fat 10g


Snack.

Protein 20g




Dinner.


Carbs 50g

Protein. 10g

Fat. 11g


Snack.


Carbs 15g


But my question is what should I eat that is healthy for all these meals? Any help would be great


I want to get shredded and have abs


My last three weeks looks like this.


Breakfast


Protein 50g

Carbs 30g

Fat 20g


Post workout

Protein 20g

Carbs 30g

Fat 10g


Snack.

Protein 20g

Carbs 10g


Lunch.

Protein 40g

Carbs 30g

Fat 10g


Snack.

Protein 10g


Carbs 20g


Fat 10g


Snack.

Carbs 10g

Protein 20g


Dinner.


Protein 20g

Carbs 10g


Fat 13g



Snack.


Carbs 15g

Protein 20g

I'm following my calculations on the body beast diet guide

My last three weeks for calories

Calories 2,200

Protein 40% 220g


Carbs 30% 165g


30% fat 73g

LazSommer

Have you ever eaten 50 grams of protein in one sitting?


Do you know how much protein is in an egg?



A chicken breast?

8 or 9 eggs for breakfast.

Or two decent chicken breasts. With 2 pieces of nice whole grain toast.

Fry in butter.


Lunch?

Halve that.


Dinner?

Pasta with a meatsauce or something.


Still having fun with arbitrary values?

sjaplo

I recommend food.

Graelwyn75

I never followed any specific food regime, beyond plenty of protein, healthy fats and healthy carbs, like fish(salmon), chicken, occasional steak, sweet potatoes, Greek yoghurt, eggs, nuts, seeds, avocado, peanut butter, vegetables, fruits, dark chocolate, goat's cheese, mozzarella, hummus. That diet, coupled with training, got me to 12% bodyfat, as a female. I do not think you need to be so precise to get results.