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Here's a good one for a little twist and some added punch! Vegetable & Pork Soup w/ Side of Chocolate Yogurt 2oz Pork - chopped in small pieces & cooked (weigh pork only after cooked) 50gm Celery 60gm Peppers 15gm Tomato Basil Sauce (homemade) 1cup Water Dash of Favorite Shredded Cheese Start by chopping up 2oz Pork into…
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Based on your food diary I would say you are not getting enough healthy carbs into your diet. Especially for the amount of workout you are doing. Also - you may want to target getting in the proper proteins during the day. Especially with the muscle growth you are targeting, your body will need some nutrients. If you don't…
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My motivation is myself. Also my nutritionist. She has been amazing throughout my journey! And of course - that motivation of being in a bikini by July :)
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Try adding in some Almonds - but don't go over 20/day. That should help with Proteins for snacks, etc during the day without killing your carb count.
