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I find the food and exercise diary really helpful. Try a week of complete honest with the diary and you will see where you can make the biggest changes. Exercise helps give you a little room to have the odd treat but weight loss is about 80% what goes in your body and 20% how much you move.
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Baby weight is tough. As a mom of 4 I am also trying to reach some semblance of pre-pregnancy. Eat healthy and enjoy your kids. If you are nursing keep it up that will help burn extra calories. Be careful not to restrict your calories too much though because it will effect your milk. Your body did the amazing thing of…
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34 years old. Mom of 4. Still trying to loses the weight from the first one. SW209 CW203 GW155.
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I too am Lowish carbs. I only eat carbs if they offer a high amount of fiber. I am 4 days into no refined sugar though. The first day I had a headache and terrible cravings yesterday. I am good today though.
