We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Audlofitz

Replies

  • I started the Dash Diet on January 5th. It has changed my eating habits. I read the book and continue to chart my food intake and exercise on my fitness pal. I can't say enough good about both of these methods. I am a sugar addict. I have made the change and it is a true part of my life.
    in Share your story Comment by Audlofitz July 2014
  • Eating too many nuts!
    in What is your one food weakness? Comment by Audlofitz July 2014
  • Google the Dash Diet/recipes
    in Sodium Comment by Audlofitz January 2014
  • I like low sodium turkey/baby swiss roll ups. (you can even warm them a bit if you'd like) I add a side salad of coleslaw with a tiny bit of "light" dressing and about 6 strawberries. Quite filling...
    in 500 Calories or Less Comment by Audlofitz January 2014
Avatar