stephgetsfit2 Member

Thanks!

Cereal!

"Suck it up now so you don't have to suck it in later" I need that tough love motivation!

Hmm ive never thought about that! Now i'm curious too!

Any time!

If you feel that you already have enough protein than i wouldn't worry too much about adding protein powder to your shakes. A reason to use protein powder is that people substitute their meals for shakes and in order to make sure you get enough protein without actually eating it, they add the powder. I would try fruit and…

My diary is open to friends only! I will add you! Any anyone else is free add me!!! Lets motivate each other!

Sending you a request! And anyone here can send me a request too!

Thank you everyone for your help! :smile:

I did 8 lbs in 8 days! LOL Had i lasted the 10 full days i could only assume i would have lost the 10 lbs too! I did substitute or completely leave out certain foods that she listed. I did however follow the little workouts she had planned for the days. I gave up because i was tired of having to constantly read and make…

<Obsessed with the Double chocolate chunk!!! I can't wait to get my hands on the new flavor!

When i know i'm going out to eat, i will look up their menu and then look up what the nutrition and calorie count is. Most places have grilled chicken and veggies. That's usually your best bet, but if not, you just use your best judgement. Always have your meal with water. There's no excuse for the beverage portion of the…

Mine is open to friends! Add me!

I absolutely loved this. Thank you for reposting!

I've been enjoying a lot of Selena Gomez songs. They just pump me up for some reason and are upbeat! Slow down the song Naturally Love you like a love song Come and get it Enjoy! Stephy Instagram: @stephygetsfit

So i usually get really bad cramps the very first day of my TOM, So bad that i have to take midol for any kind of relief. Every since i started working out this month's TOM was a breeze! I didn't get any cramps at all and my period seemed to finish faster than the usual days.

Dance!!

I don't mark my workouts on MFP. I understand the reasoning of doing so, but i don't want to have the option to be able to eat more because i have been given back allowed calories for exercising. And even though with those gained back calories you are able to eat more healthy food, i take it as im being rewarded with food,…

I hear advocare tastes pretty good! Thank you!

Thirteen pounds in 2 weeks is very fast. It seems that you are doing everything correctly. As you get closer to your goal weight, you will start to lose weight slower because there is not as much weight to lose. Continue to eat how you are eating and exercise and the weight will come off. Trece libras en 2 semanas es muy…

thank you for y'all's imput! :)

Thank you everyone for your help!!

I like to buy the 100 calorie Breakstone's cottage cheese. It comes in a little container with cottage cheese on one side and a fruit sauce on the other and you mix it in yourself. My favorite is Pineapple!

How awesome! Go you!!!!!! :smile: :smile: :smile: :smile:

Moderation is definitely key! thank you!

I'm thinking of going with the Chicken and Broccoli.. definitely with the sauce on the side now that i know to ask! Thank you!

Unfortunately it's not a chain. That would have made it so much easier. It's an authentic restaurant. They only have one location.

Sauce on the side! I didn't even think to ask that! that's exactly what i'll do! thank you!

Sauce on the side! I didn't even think to ask that! that's exactly what i'll do! thank you!