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Instagram pages that motivate you!
I've had my own personal instagram for a few years now and before i made the decision to make a change in my eating habits and fitness lifestlye, i started following fitness motivation instagram pages I followed fitness athletes, to daily fitness motivation quote pages, to normal people that had already made the change for…
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Do you weigh your food before or after its cooked?!?!
Do you weigh your food prior to it being cooked or after it's done? For example, I want to measure out 4 oz of chicken... but im confused to weigh before or after because i cook my chicken with a little bit of water in the pan so that the chicken doesnt stick. But the chicken also absorbs the water while it's cooking so i…
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Snacking in between meals! How many calories?
I snack between my meals but im still kind of unsure how many calories these snacks should be? <100? 100-200 calories? Any tips or opinions are appreciated! :)
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Independent Fitness Apparel! Your favorite sites?!
I enjoy buying fitness apparel! It makes me feel better about my workouts and i also enjoy supporting small businesses that get creative with their proucts. Some of my favorite sites are: http://www.foreverfitclothing.com/ www.bnshapeclothing.com/ http://www.fashletics.com/ http://fitaffinity.spreadshirt.com/ Do you all…
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Protein/Meal replacement shakes! Which do you recommend?
Hi all! I'm looking into trying a protein/meal replacement shake. Any recommendations? I know some people don't agree with replacing a whole meal with a shake but it is something I would like to try out. I know of Herbalife, Advocare, and Shakeology.. Basically the ones that people sell on their own. Are there any others…
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Help! I'm having to eat at a Chinese Restaurant tonight!
Help!!! So my boyfriends mother is having a bunch of people get together to eat at a Chinese restaurant tonight for the Chinese New Year..I have no choice but to attend! What is the healthiest food i can order?! Or Tips any one has to help me choose from the menu! Thank you! -Stephy
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25 yrs and motivated more than ever!
Hi all! My name is Stephy! I started my new fitness and weight loss journey January 1, 2014. Some might say, "Oh she's just another New Year Resolution maker" I say, "Maybe, but i also am going to Hawaii in May and i don't want to look back at my pics and think 'Ugh'!" (Killing 2 birds with one stone!) My goal is NOT to…
