marzoh

Hey there, I am just like you and Hips, Thighs and bum girl lol, i'm on the same calories as you and what is so annoying is that i'm not seeing much of the weight drop via the scale... However try measuring yourself, you'll most probably find that you are losing fat but gaining muscle, always make sure to follow these…

Ok So Ash anything you wanna share? how's your weigh tloss journey going so far?

Thank you :-)

How did you do it in 5 weeks... do tell pleeeaassseeee :sad:

Guys i have 1 stone (14lbs) to lose in 1 month, do you think it is possible? i currently work out for 1 hour 3 times a week and try to eat 1200, do i need to work out more? i'm really upset, all help appreciated x

Hey, i feel this way too, the scale says i am the same weight 75kg but my clothes feel looser! i get down at times and feel to give up but i always remember that it's not going to be easy but at the end of it you will have made such a huge change to your life!!! when you feel down do what i do and watch a motivational vid…

Hi Ashley, I'll be happy to offer support and visa versa, I'm on a mission to lose 1 stone (14lbs) in 1 month, i exercise for an hour 3 times a week and eat 1200/1400 a day, do you think it's too much?

Hey Beady, i want to lose 1stone by the end of this month too, i'm 11st 7lbs :-(

Squats are FAB!!! and crunches do make a difference, they strengthen your core, people think they are useless because they can't see a six pack straight away, once your body fat is down you will be able to see the the difference!!! Squats make a huge difference to your thighs and bottom... i do around 3 sets of 50 in my…