RondaRiggle

I exercise 7 days a week but I am only walking 3.5 MPH for 35-40 minutes and then I do about 10 minutes of "aerobics" all 7 days as well.

in Extra Calories earned from Exercise Comment by RondaRiggle October 2014

Thank you. I think I have a better understanding now. MyFitnessPal gives me 1200 per day based on what I want to accomplish and I exercise everyday with an estimated 280 calories burned.

in Extra Calories earned from Exercise Comment by RondaRiggle October 2014

I make sure I always eat breakfast. I eat breakfast every day at 9am. Typical: avocado and roma tomato. Eat lunch at Noon. Typical: petite sirloin, steamed veggies and half avocado. I prepare my meals at home for 5 days and make sure to bring them so I do not go out for fast food. There are bowls of chocolates all over the…

in Staying Fueled at the Office. What are your hacks? Comment by RondaRiggle May 2014

RondaRiggle Member

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