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I exercise 7 days a week but I am only walking 3.5 MPH for 35-40 minutes and then I do about 10 minutes of "aerobics" all 7 days as well.
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Thank you. I think I have a better understanding now. MyFitnessPal gives me 1200 per day based on what I want to accomplish and I exercise everyday with an estimated 280 calories burned.
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I make sure I always eat breakfast. I eat breakfast every day at 9am. Typical: avocado and roma tomato. Eat lunch at Noon. Typical: petite sirloin, steamed veggies and half avocado. I prepare my meals at home for 5 days and make sure to bring them so I do not go out for fast food. There are bowls of chocolates all over the…
