Well it took about 22 months and a few times off of the fitness wagon but I finally reached my goal of 52 pounds lost this morning. I was so excited when I stepped on the scale then my excitement was a bit deflated when I got onto MyFitnessPal and plugged in my weight and there were no bells, no whistles, nothing to…
I was wonder what the opinion was for NOT eating the extra calories that you are given for exercise? I generally do NOT eat them but I always keep them in mind if I want something extra that day or if I was out-to-eat one day.
