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Hi guys, i’m Sammie, 36 from uk and been on keto since April losing 39 lb. add me if you like and we can motivate each other.
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I love my cooking :) hehe
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mmm thats what i'm most scared of is the with drawels. I've not long give up smoking (6months nearly) and MFP is the only thing keeping me from going back these days as i've already hit that "picky stage cos it won't hurt me" way of thinking :( Should i do it gradually? I've noticed i get really bloated when i do have lots…
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i've seen people say wraps are better than bread, cous cous is better than pasta/rice. The alternatives would be great as i'm a real big bread pasta and rice lover. I thought cheese was high in fat and cals so was a no no food or is it certain cheeses like cottage cheese? I'm just pretty useless on choosing the…
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Am loving this :) Just what I needed.
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So why does the mind crave the carbs then if our bodies can work perfectly fine without them? It's a usual thing to give into carbs when you've craved them all your life and been over weight like I have. How do you revert your thinking to the opposite when you eat these things and steel feel like you can eat a scabby dog…
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Wow, such an inspiration. Thankyou for sharing and I cant wait to get where you are and show it off :D Booty xxx
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Aw thanks Ed :) xxx Same goes to you xxx
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I've done it :)
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Aw please keep this going, I've only lost 12lb and have god knows how many to go but OMG you people are truly amazing and you all look so much healthier and younger and dare I say HAPPIER in your new you's :) Thankyou for keeping us all motivated and inspried to carry on so that one day we can follow in your footsteps and…
