RhapsodyInC Member

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  • I'm not an expert but looking at your graph, if you imagine averaging the days out then it looks like every day would be slightly over your Kcal goal. This will slowly increase your weight. Looking at your food diary, when you have too much of something it is usually sugar, sometimes fat or carbs. This might also be part…
    in Gaining weight? Pics and open diary. Comment by RhapsodyInC November 2014
  • At the moment: white chocolate and raspberry cookies. Previous craves: Bread & butter, crisps, nachos, cheese (with bread, butter and crisps), sausages, mac cheese (with sausages and butter bread of course) . Looking at that list, I seem to be addicted to fat... Not so helpful :ohwell:
    in What is your craving demise? Comment by RhapsodyInC July 2014
  • Well... obviously. Nice article though, thanks for posting the link ChunkLaFunk: it's much better with pictures.
    in Fat vs muscle for dummies Comment by RhapsodyInC July 2014
  • Congratulations! I don't know if green tea helps you to lose weight but I've heard that it's very good for you. Especially if you're drinking it *instead* of a sugary drink or snack ;-)
    in Getting married must loose weight for the dress!! Comment by RhapsodyInC July 2014
  • Think about other activities that you enjoy doing. Reading, walking, having a bath, exercising, playing a game with your son, cleaning, listening to music, zumba, playing an instrument etc. Because things are difficult for you right now it's important to do something that you really enjoy. As often as possible. Daily would…
    in Fealing Defeated Comment by RhapsodyInC July 2014
  • You can put raw cauliflower in a food processor and then use it like rice. For example: http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-korma-mock-cauliflower-pilau
    in What can I eat instead of "rice"? Comment by RhapsodyInC July 2014
  • Welcome Julie, feel free at add me! I'm not very good with the technical stuff but I can do motivational support :)
    in newbie here in need of friends Comment by RhapsodyInC July 2014
  • Welcome back! Just remember that what you see in the mirror will depend on your general mood/self-esteem for that day! Maybe a tape measure will help make it more objective?
    in hi i am back again Comment by RhapsodyInC July 2014
  • I like to eat soups as part of a balanced diet because the water content makes them filling but they're relatively low in calories. If you're worried about what they might be adding into it then you can always opt for the pre-made 'fresh soup' (which only keep for around 1 week) or make your own (you can portion it out and…
    in Eating canned soup--Bad or good idea? Comment by RhapsodyInC July 2014
  • Hi, I'm 25 with no babies although I'd like some fur babies. Please feel free to add me! :smile:
    in Any late 20s-30s without kids? Fur babies totally fine! Comment by RhapsodyInC July 2014
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