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Replies
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Very true. Every person's body is different. What type of foods do you recommend I eat if I were to up my calories? Are bananas good? Or trail mix of some sort?
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Carbs are very difficult to lower. For me at least haha. And yep Insanity on Monday/Friday, and weightlifting on Tuesdays and Thursdays. I think I may need to just play around with it a bit. The thing is though is that if I were to increase my calories, what foods should I eat that are low in carbs but has a decent amount…
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I agree with everyone else, increase your protein because it will make you feel fuller for a longer period of time, as well as more energetic. :) I read everything there is to figuring out how many calories I should be eating.. I am not so sure that the calories that MFP tells me is right. I asked a male friend of mine…
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I read everything there is to figuring out how many calories I should be eating.. I am not so sure that the calories that MFP tells me is right. I asked a male friend of mine who's ripped. I told him my numbers: 5'6, female, 148 lbs, and 19 years old. He said that because I want to be a little more toned but maintain my…
