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Big Hi fom me in the UK. It is always nice to have someone on your time line , lol Jan:smile:
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Hello me, lol. I think we are twins! You have just described me, right down to the cats. Friend request winging it's way to you now:smile:
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:smile: I have been on a while now, end of feb this year. And I used to luck at people and the weight they had lost, and think, how on earth have they managed that, everything I have tried has failed. Well I am aproaching a 3rd of my weight loss target, and still have 82lb to go until I hit the healthy weight range for my…
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I used to break a sweat climbing the stairs. I can now run 2 flights with out breaking a sweat, and walk 10 miles comfortably. It's all about keeping on, keeping on:smile:
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I weigh, it helps to keep an eye on these things :)
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I am just about to do day 2 of the 30DS, you are welcome to join me.
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I started today, so your post is bang on schedule for me, lol.
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Nice to meet you:smile: It only gets better !
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I could eat this now, but at 00.27 probably not my best plan, lol.
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I would fess up when he gets back. Why carry the burden of guilt, or deception? He may not be happy, but it is only a watch. The weight loss is in the post :)
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Vegi for 20 yrs here ! Nice too meet you all :)
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That is an awesome achievement, You go buy some trousers, droopy draws, lol.
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I would love it, It may influence my choice or maybe only stop me going for pudding. But I would love to have the choice :)
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Bump
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That is an awesome NSV, you can wear skirts and dresses with out complications now :)
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You can all add me if you like, the more the merrier in my opinion:smile:
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Glad you have a HRM :smile: It is showing what you really burn. This really is an NSV, You wiped the floor with that thing. Last time you were on it and you struggled you probably did burn nearer the 300 cal, but now you are fighting fit it onl takes 130 cal so less wear and tear on your heart. It is all good:happy:
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I am with you 100 %, life is too short to eat nasty food. moderation is key, I have started respecting the serving size on the packet. Pizza is a big one - I can't have them in the house, so I leave them in the supermarket and go get one when I really want it. Quiche is another. Rogan Josh is another............ the list…
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This is going to be scary :)
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Well I am out for my run/walk in a little while, so here goes :). I am going to attempt day 1 of the C25K, just incase I do better than expected, lol, and I have something to build on. Just going to look it up now ( God love's a trier). Then I can get my time in before Jonas tells me off ( only kidding), hats off to him,…
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That is great, 2 sizes down will be big on you soon :) Keep up the good work
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It helps your body to rid its self of waste products quickly and efficiently. Which is good for weight loss. It hydrates you, keeps your skin plump, so less wrinkles. Helps you think better, stops you feeling sluggish, the list is endless. I aim for 2 ltr of liquid per day, plus extra for exercise and extra for hot weather.
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Hiya Janet here, Current weight is 229lb, I would love to break the 200lb mark by the end of week 13, so I will have to step up my game. My plan of attack includes Zumba and My fittness coach ( PS3), walking, and 30 DS for the last month for a strong finish, if I last that long, lol.
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Nice to meet you, I will send a friend request your way :) I also have tried just about everydiet under the sun. We can keep track of each other :)
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I have heard a theory that your sub-concious mind does not hear negatives. So you think , I shouldn't eat X. It hears Eat X. On this note the less time you spend thinking about food the better you will be. Try to plan your meals the night before and then stick to them. Other than that, focus on other things, sort your…
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It is good to have a base line day or week, it helps you understand where all the calories are going and on what. I discovered that, me bread and cheese of any kind where really good friends, to the point that I doubled my food intake. This site is the best tool I have found to track what you are upto, and to spot changes…
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Definately skinnies ( or as near as I have ever been) It proves that it can be done, because the proof is on the page. I am carrot as opposed to stick :smile:
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I honestly don't think I could run/jog without damaging my knees, I think this has a lot to do with being alot more overweight than your good self at the present time. I think there is a line where you do more damage than good, with high impact exercise. I currently have a BMI of 41.5, and I have already lost 2 stone, so…
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I am doing the Dukan Diet, which is low carb, which may help with your insulin levels. I would suggest looking it up on the internet to see if you could follow it, and discuss with your doctor next visit. I have settled in quite well, and have only had one craving day upto now.
