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I have exercise induced asthma and started running in March or April. It BLOWS. I also have giant boobs and crazy tight hip flexors, so running does not agree with my body. But I promised my best friend I would run with her, so run I do. Here are my tips, thoughts, and observations: 1. I have to measure progress…
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Did you double check that you have entered both your weight and maximum heart rate correctly? Your HRM probably uses your percentage of maximum heart rate when calculating calorie burn, so an error there can throw your calculation off. I.e., if your max HR is too low, then your HR while exercising will be a greater…
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I started on Monday, 5/2 and found you guys today. What great timing! I'm used to being sore from workouts, but I'm not used to being sore in so many places. Ouch.
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www.titlenine.com has fantastic sports bras and every day bras, for all sizes. They are the only company I've found that acknowledges that just because a bra is made in your size, doesn't mean it is effective for your size. The use a barbell rating to tell you what sizes each bra is best for. You'll probably want to search…
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I don't care for them. They smell so bad that the package tells you to rinse the noodles before usings to get rid of the "authentic aroma." It's a bad sign when even the manufacturer admits the product stinks. But some people love them.
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Kale?
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Bingo. And we pay the price for the subsidies with our tax dollars, so you are paying for that junk whether you buy it at the store or not. Tell your representatives how you feel, then go to the farmer's market for some less expensive produce that has a smaller carbon footprint and keeps your dollars in your community. My…
