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This is brilliant!
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You go girl! This is inspiring!!! I have so much left to go.
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Hello and welcome! I have a problem with yo-yoing too. My mom's physical therapist told me that may happen because you are putting on muscle, which weighs more than fat. I usually yo-yo, then hit a plateau and then hit a drop. She also told me that the best way to determine weight is to focus less on what the scales says…
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Hello and welcome. I have degenrative joint disease in my knees, so working out is hard. Still, with the aid of this program, I am losing the weight. Good luck, and add me if you like!
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Welcome and good luck! :happy:
