anastasiasmirror

sooo true.. last year i started at 1 1/2 lbs and only made it 3 months .. lost 30 lbs though! in 3 months .. that in my opinion is too much to lose all at once! I couldn't sustain it.. and fell off the wagon. this time i started at 1 lb per week.. then i upped it but that's just because i keep messing up LOL.. i think i'll…

I second this opinion.. it's what i tended to do wrong in the past.. i am just starting again--see how that works? eat too little and you gain it all back again at some point.

so sweet! thx!

well.. maybe i wasn't clear.. it was a johnsonsville bacon, cheddar cheese, burger all in one! LOL it doesn't sound too healthy to me.. but it was tasty and i figured if i eat it in the morning and stick to only veggies with it, I will be able to burn most of it off during the day! maybe! LOL

Hehe. I used to think that way too! but then I got to the goal.. and took pix. a few years later i saw what I REALLY looked like in those pix. -skinny, unhealthy, and almost a little retarded in the face! LOL

Great site! I looked and found out that my goal weight wasn't actually what I wanted. It looks like for my height an body shape .. i can add on another 10 lbs to my goal weight and still look really great! my goal weight is now 170lbs! YAY that means im...ony 65 lbs away from that instead of 75!! hehe!

Thx everyone! all so encouraging and supportive! I have lost weight in many different ways in the past. but i kept it off the longest when I was in my early 20s. i lost 70lbs and kept it off for about 3 years. I ate what i wanted but in moderation. I even had a shirt that said "i <3 carbs" and i looked great in it. But i'm…

I have to always eat snacks, or i get too hungry and end up either not finishing my calorie goal, or i eat too much at night..

I'm new at this, but I'd say taper off. Most "drugs" you are supposed to do that with anyway.. I mean take cigs for example. many people taper off or use substitutes like nicotine gum. and also., like. if i were to get off my antidepressant, my psych doc would make me taper off of that too! cause if carbs are like a drug,…

mm. i don't think it's healthy.. i have lost 70 lbs in a year before..... but then again i gained that all back since then so what do i know?

just turned 30 in oct. had several mental break down due to it,, and now Here I Am! LOL

WOW! I used to burn like 200-300 cals at one time.. but 1200! Dang! LOL <3