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plantar fasciitis
Ya so I put that I am 'lightly active' because i walk a LOT for someone of my size. I am usually on my feet since I don't have to worry about money right now, so i have no office job or anything that makes me sit down most of the day. I am constantly walking or standing do to nervous energy. so much so that I actually have…
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is it ok to eat junk sometimes?
Is is ok to eat regular food sometimes while losing weight? or should i try to always stick to healthy alternatives, like low fat turkey over .. lets say bacon for example? because this morning i sneaked a johnsonsville bacon cheese beef burger into my morning calorie limit. LOL and it was YUM . and very satisfying too! i…
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Scary how to's and now Not to's????
Hi all... I am trying my hand at this AGAIN! First off I should say that I am def a yoyo dieter. So this time (as i said though last time too) I want it to be for REAL! So i have a few questions: 1. How to get motivated and Stay motivated? 2. How do you get back on the wagon after falling off over and over? 3. and this is…
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New to You
New here. I used to be "wanda weighs in" form facebook. that was last year. I went for 3 months straight.. but fell off the wagon only to find myself back on it one whole year later (didn't gain ALL my weight back though! LOL :P) So I guess I'll start my journey out this year with a question.. How do you get on track and…
