mishtoit

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Hi Janice, I have the exact same problem, I put on muscle very quickly and the scales don't move much but I know I have lost weight with pictures and cloths fitting, it happened to me a few years ago but I found if you keep going it will change slowly. Good luck, keep going you are doing so well x

in Gained but surely scales must go down at some stage. Comment by mishtoit September 2014
Hay Guys, I'm back on Dukan today! Going to need some support, so on attack phase now, looking forward to shifting this weight. You are all doing so well, I have read all your comments. Keep it up, have a great day, Mish x

in Whose 'cruising' with me ? ;) Comment by mishtoit July 2013
Hi Guys, So nice to see a support group board here for Dukan. I am back on and this is my 2nd day of the Attack phase. I've done this before and lost 13kg, so was doing very well but unfortunetly got depressed and piled the weight back on, so I am ready to gun it this year. My best friend is doing this too so it helps to…

in New here and need some Dukan buddies! Comment by mishtoit February 2013
Hiya, I was on the dukan diet and lost 13 kg, if you stick to the 4 stages then you will not put the weight back on, you end up eating normally again. My weight fluctuated between 2 kg but I'm happy with the results now. This diet is not for everyone and it is harsh in the beginning but if you looking for a quicker fix,…

in Dukan Diet - Results Comment by mishtoit October 2012
Dont stop!!! you looking amazing! Well done, if you stop now and put on the weight you will be so upset, trust me I did :( So keep going x

in Can ANYONE tell a difference? **pic** Comment by mishtoit June 2012
WOW, you look absolutely amazing!!! you have really made me realise I CAN do this, proberly the hardest thing I've put myself through but I'm doing it. Keep up the good work, you look stunning Mish :)

in Almost 50 lbs down--20 more to go, with pics :)! Comment by mishtoit June 2012
Amazing!!! well done, you look great! Totally inspiring, keep up the good work :)

in 56 lbs gone, almost halfway there.... w/PIX Comment by mishtoit June 2012
Wow amazing!!! well done, I have big arms and always worry about them, so gonna do weight training! you have inspired me! keep it up, you look great :)

in one month... weights do wonders!!! Comment by mishtoit April 2012
You look amazing, Well done, if you can do it anyone can! I was feeling very low today and needed some inspiration and you just done that for me, thank you!

in Working my way to 70 lbs down :) with pics Comment by mishtoit March 2012
Incredible!! you look amazing! Well done x

in 47 pounds lost!!!! PICS :] Comment by mishtoit April 2011
I'm starting a 85 day count down, trying to lose quite a bit of weight before my 30th at the end of July, great to know others are starting today to! Lets keep each other motivated x

in 30 Day Shred, who's in?! Comment by mishtoit April 2011

mishtoit Member

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