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Honesty it's not even that. I still fit a serving or two of cereal into my macros atleast twice a week. I just wanted to do a refeed if It would help my weight loss. That's it. I'm not starving at all wit my calories but I am in a deficit. It's all in my head I'm sure. I just got used to the scale dropping numbers that I…
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For one day, Yes it does. It raises leptin levels.
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Doesn't make sense cause I lost 7 lbs eating the same calories 2250 and out of no where it stalled the past 2-3 weeks.. I drop my calories by 100 and I gain a pound or so??
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about 250 calorie deficit a day.
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I'm eating roughly 2250 cal (50f 200p 250c) just dropped my carbs only to 225.
