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When to refeed and do I need one?
I'm currently on my 8th week of a calorie deficit and my weight loss has stalled the past 2 or 3 weeks at high 192 and low 193. I dropped my cals (just carbs) and weight jumped up 1lbs and it's been around mid 194 these past days. I'm still doin 2 hiit session cardio a week. Could it be my metabolism needs a kick and I…
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Any HIIT workout you recommend??
I'm currently starting to incorporate HIIT into my rest days and want to ask what are some HIIT workouts you do? Either on the stair master, treadmill, elepticals or just workouts?
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How to control weight gain on rest days
I'm currently on a cut. Monday - Saturday I hit they gym and I weigh myself every morning and my weight is droppin slowly but surely and on Sundays I drop my carbs by atleast 50. Monday morning I get on the scale and my weight goes up 1.5lbs give or take. It's been happening since I started my cut like 4 weeks ago. I hear…
