Replies
-
I have a Polar FT4 and I'm pretty happy with it to track my calories. Then I use my Nike+GPS on my iphone to track distance, speed and my walking tunes. It's a good combo for me and the FT4 was pretty affordable.
-
I had thought about posting something about this very thing!! Stepped on the scale this am and I hadn't lost an ounce! It's day 3 of TOM for me and I do seem to hang onto the water. Frustrating!
-
I live in a small town that does not have a fitness store. I used the aquafor I have in the house and it worked really well on the sore spots. Thanks for the suggestions!
-
Thanks! I'll see if I can find some!
-
When we are measuring what a person drinks at work 8 ounces = 1cup, 240ml=1cup. Dry ingredients are measured a bit differently but basically it's the same.
-
I hadn't heard that about coconut oil! May have to get some to use!
-
Interesting info here! I had to go and check where I had mine set!
-
You look great! Congrats on all your hard work! Gives me hope for my blob of fat on my lower belly!!! Inspires me to work harder at it!
-
Me last summer 7/10 at 196 lbs. Me 3/29/11 186 lbs. I give up trying to get these to show up! Can anyone tell me how you put photos on your posts here? I've tried what I've used on other forums and it isn't working.
-
I've found that taking L-tyrosine helps my thyroid, gives it a boost. And I feel the same way about exercise. If I make myself go do it I do feel better but somedays I would rather just sleep all day! This weekend is rough because I work 12 hour night shifts so getting in enough sleep AND spending time with my kids before…
-
I was diagnosed with hypothyroid in '91 then in '94 had a false positive for thyroid cancer but after a thyroidectomy it was found to be Hashimoto's. A year after that surgery I slowly started putting weight on, my exercise fell to the wayside, my eating habits were awful. I've struggled to lose weight and it's still a…
