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I'm 25 weeks and I'm still tracking to make sure I don't go overboard. I'm just trying to find out how you can add the extra calorie allowance for the 3rd trimester.
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You can do this. I started my weight loss journey at the start of March I'm down 14lbs but still have another 60 to go. Feel free to add me :)
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Hi all. I started my weight loss journey in March this year I've lost about 14lbs so far only another 60 to go. I would love some friends to keep me motivated and to swap tips with :)
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If you are looking for yoga I would recommend yoga with Adriene on youtube.
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Thank you for the help :)
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Do we have to eat it all back or is there a minimum net calorie intake we should be meeting in order to loose weight safely?
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Hi, I'm 5"2 and my calorie allowance per day is 1500. I tried sticking to 1200 but I was always hungry and would end up giving up. Since I increased my calorie intake I'm doing a lot better, I make sure I'm doing exercise and try not to eat the extra calories this gives me. It seems to work for me as I've lost 10lbs this…
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You have done really well. I'm just over you starting weight and I'm aiming to get to between 9 1/2 st seeing that you have done makes my goal seem more achievable thank you for sharing :-)
