hbarnes89

Yes this makes a lot of sense and I just spoke with my doctor about it as well. I will be getting levels monitored at least once a week and she explained the importance of the consistency in Vit K. Thank you!

I did. After a week of blood tests and ultrasounds of my legs, we have determined the clots were from the BC and I will never take it again.

It is a personal thing because of the severity of my flare. Normally in "remission" or a light flare I can eat whatever I want, but because this flare is pretty severe I really have to watch what goes into my colon. It doesn't make me worse per say, but it definitely aggrevates my colon and sometimes leads to a bit more…

Age: 23 Gender: No Married? No Kids? No Goal weight: 135 - 140 Current weight: 156 Height: 5'6 Favorite exercise: Zumba, Body Sculpt Least favorite exercise: Running Pets? I have one shelter dog and two cats, and work with horses on the weekends Calorie goal: 1200 Special dietary needs: I have ulcerative colitis, so during…

Zucchini and bell pepper pasta with a little spaghetti sauce, garlic, and parmesan cheese, with cottage cheese on the side. Mixed about half the cottage cheese in with dinner and didn't eat the other half. REALLY tasty.

Yes, I drink unsweetened almond. I haven't noticed a difference as far as cereal/mixing chocolate in/adding it to tea... I guess I will try it tonight and see how it tastes. Never know til you try, I guess.

Well, at least I know I am definitely drinking enough water. I'd already drunk 48 oz of water before my work out, and drank another 16 oz as I worked out on the bike. I go over my 8 cups every day. The cramping went away after I sat awhile and didn't put any pressure (standing, walking, or otherwise) on it. I'll see how it…

I was afraid of that :/

bump? :)

I just started today! I'm using an app on my android called Run Double and it seems very similar - talks over Pandora while I run, tells me when to run/brisk walk/cool down. I ran cross country in high school a good five years ago; I didn't know how hard it would be to get back into running! There is a Color Me Rad run…

Thanks! I don't live on campus so luckily I don't have to fight with the cafeteria, but my family are not always the healthiest eaters :)

I'm 23 and would love some friends on here! Defintely helps to have some motivation!