-
Eating nutritiously with medical limitations...
Hi, everyone! I had been doing REALLY well with eating healthy, and then wound up in the hospital last week. Not only am I having a bout of my Ulcerative Colitis, but I also was diagnosed with pulmonary embolism in my lungs (blood clots...) For a 23 year old, none of this is normal. I am on Coumadin, a blood thinner, for…
-
Almond Milk in Condensed Soup?
So I am new on the whole non-dairy milk thing. I usually have my tomato soup with half a can of water, half a can of milk mixed in. Would this work as effectively with almond milk?
-
Severe cramps in foot after working out?
Hi guys! So I have been working out consistently the past two weeks, and every now and then after a workout, my left foot will cramp up BADLY. The ball of my foot contracts and taking a step hurts hardcore, and if I try to rest it without any pressure, it's like a Charlie Horse in my foot (where it feels like it just keeps…
-
Hi!
Hi everyone. My name is Heather, and I am a 23 year old college student from Mississippi. I have been stuck between feeling okay with my body and overweight for a LONG time, and I finally decided it was time for a change. I saw that my gym had a challenge at the beginning of the year: lose between 13 - 20 pounds in two…
