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Badass
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I struggle with this, also. I have been trying to drink a glass of water and then have a salad prior to eating my entree. (Remember to use low-cal dressing on that salad). I find it tends to help me feel more satisfied with normal sized portions.
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Thank you! That makes a lot of sense. I hadn't even considered that one could 'bank' their calories.
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Welcome and congrats on all your recent changes and those to come!
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You never know. Try and be honest after you give him a chance, I say.
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27/28?
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8 (Flannel win!)
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MoreBean13: Precisely. Drinking is often the solution, not the problem. And, no longer mine. I did chose to preface because I disclosed (in my intro) that my weight gain was due to alcohol. Thanks all! The link is super helpful. ETA: And seeing how my gain was due to alcohol in the past, I want to fully inform myself for…
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For me, weighing in is my reality check when I've been dishonest with myself in terms of food tracking and such. I find myself doing so about 3-4 times a week. More as a means to maintain, at the very least, before catching myself another 3 lbs in the hole by the end of a week. It's what works for me, maybe it's not for…
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I'm a big fan of no bun burgers with lots of veggies. It's easy. Cook and spice to preference your 93% meat. Put on top of a salad of lettuce, tomato, pickles, whatever it is you like with your burgers and eat. Oh, and avocado. Always, avocado.
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Thank you for the quick/warm welcomes everyone! It feels really good to be able to be so candid without judgement.
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Just wanted to say how admirable I find your progress and sharing your pics to be. It's never easy exposing ourselves to the world. And, NO, you aren't the girls you compare yourself to. You're wonderfully, strongly you. That much is very clear. Congrats!
