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Don't do this. Just don't. Go to a specialty running store and allow them to fit you. Reputable stores will be happy to tell you what kind of shoes to get (motion control, stability, etc), and can size your shoe properly. You don't have to buy from them--but do get fitted for a good pair of shoes. Experimenting with shoes…
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Do you have a removable limb? Otherwise, no. Just. No.
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Hit him with the chain and be done with it.
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WTH?! Quote a source for this or it didn't happen.
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This.
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With a spoon.:wink:
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:laugh:
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Love this line! Created by MyFitnessPal.com - Free Weight Loss Tools
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Well said. The difference is only in the spelling. Running is the overarching activity. Under the big heading of running, you can further describe it as jogging (slower running) or sprinting (your fastest running), but there is no way to say when you are "running" vs. "jogging."
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Last time I had surgery, I lost about 10 lb in the first week, just because I didn't feel like eating, and was on a more specialized diet after the surgery. I think what you'll find, though, is that you probably need to focus on maintaining a healthy amount of calories (perhaps switching to maintenance level for the next 3…
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Dress in layers. Wear a long sleeve synthetic t-shirt, and top it with a fleece (on really cold days you might need a windbreaker shell). Wear a headband or hat, and you might choose to wear running pants (I prefer shorts as long as the temp is above 25 degrees.) A rule of thumb is to dress 20 degrees warmer than the…
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"MFP" is shorthand for "My Fitness Pal."
