mariabee Member

Something about the coconut makes the cottage cheese more edible... I was never a bit fan of either until I had this. I thought it was a vacation love thing, but it tastes just as good at home :)

Have to bump this. Great ideas!

Wowza, you're mean...

Am I the only person who thinks the OP is trying to stir up some !@#$%^&?????????

Make your Food Diary "public" so everyone can see it, you will get a better response to your question. Just an idea, but maybe try some HIIT workouts (high intensity interval training).

Great read... as usual.

Poor Azdak is going to kill me but... Look up member "Azdak" and go to his blog... he is one of the most knowledgeable people on this site and in one way or another he has a blog for almost all of our questions, including "eating back exercise calories" and "heart rate monitors". You may even want to "friend" him because…

I don't think Azdak was trying to be nasty, in fact he is probably the most knowledgeable person on this website... I would friend him if I were you :wink: I think it takes a ton of hard work and constant updating of skills to become successful in the fitness industry, so to be able to just "study a book and take a test"…

I am also stuck in the 140's. I fluctuate 4 or 5 pounds, so I think this is where my body is at its most comfortable, but I want to get in the upper 130's. My problem is also portion control, so thanks for suggesting weighing food. That should be a huge challenge for me though, I have a massive appetite. I love food so…

I'm not sure if this is an on-going thread, but today will be Day 6 of Level 1 for both my husband and I. (And piss me off... I already see a difference in his chest and belly... jerk) :)

Any drugstore should have them, or where you would buy any kind of pharmceuticals.

I'm suddenly craving Chicken Soup.

Just keep checking back into this thread, I will do the same, and I'm sure alot of people that have replied will as well. I skipped today and went to the gym instead, so tomorrow is Day 3 for me. Personally, I love being sore from working out... okay "love" isn't the right word, but you know what I mean.

Do you remember which move tweaked your back? My husband has a horrible back, I want to keep an eye on him, so far, he's okay... I did the shred up to level 1 day 9 and hurt my back ... Bad. ... That was in August and I still have difficulty with my back tightening up on me ... Please take care doing this ... [/quote]

I've never completed the full 30 days, but I like to throw a workout into my weekly routine, BUT... My anti-workout husband (shocking!!!!) actually started this workout 2 days ago, and we're doing the entire 30 day workout if my life depends on it! I would love to join some kind of thread to keep us all accountable??? (or…

good idea

I'm from Vancouver and I don't think we have a Lonestar???? BUT... Try going into your food log, and just type in "Lonestar"... a bunch of stuff comes up, maybe that will help?? Good luck!

Bump! This is very educational...

It's actually filmed in Vancouver...

bump

This ^^^^^ why does it bother you so much? In life, don't we have much bigger fish to fry?

Hilarious... I've been making this exact same dish for years, it's sooooo delicious, and you can serve it with quinoa too. If I'm out of broccoli, I will use cauliflower, or a mixture of the two. Yummy! Making it for dinner this weekend!

Keep your head up, stay positive and remember no one can do this except for you! As the other posters suggested, perhaps try something a little more low impact, but perhaps try concentrating on diet for now, you will get there!!!

If you are all going to report back daily or weekly, I wanted to start Insanity again this week too. I have never completed a full round of Insanity, only done videos here and there, but I am at a "last 10 pound" plateau so I think I need to start the program in its entirety. Let me know if you will all start a new thread!…

I am a massive at-home workout advocate. I only go to the gym one day a week now, to do my step class. The Jillian Michael's 30 Day Shred is perfect for you, and what's great about being at home is you can go at your own pace. But like the earlier poster said, you have to be accountable, you have to show up. No one is…

If you like Hungry Girl, here is a link to some Brownie ideas. http://www.hungry-girl.com/biteout/show/2077

Might I suggest you go to the Recipe section of this website??

Ya, what Azdak said...

Ouch!

You are on the right track just saying you will be back on track tomorrow. Put this week behind you and start fresh. We all have off days and sometimes that runs into weeks. Just get back up on that horse and keep moving! Not only will you feel better physically but exercising will help you get your mind off your troubles,…