ToryCarr Member

I’ve heard when people have a plateau with keto they can start losing again by eliminating dairy.

What is that?

Bump!

Thanks for this site suggestion! Everything looks so good!

Keep up the great work!!!

Bump! Looks great!

You look amazing!!!!

Get right back on track, don't let one day discourage you! If you want to do some more exercises today to makeup for some calories you ate then go ahead! Just don't let the bad eating snowball into an everyday thing!

I got mine from Walmart a few years ago the brand is Health O Meter. It lets you save up to 4 people in your household. You put in your Age and every time you get on it tells you how much you've lost altogether and body % fat, but I'm not sure how accurate the body % fat is. It was about $35, great deal for all it does. I…

Thanks! I'll have to check it out, sounds yummy! :)

Thanks for the recipe! I haven't tried any cookies & cream protein powder. Is there a certain one that is better than others?

After cooking them, toss them in a tupperware bowl with some low cal salad dressing you like then close the lid and shake. I've tried it with low cal caesar dressing and low cal italian dressing and it's so good! Just measure a tablespoon or two that way your not pouring it all over your veggies.

Ninja all the way!

Not sure what the circuit training would calculate, but my HRM calculated 291 cals burned for Level 1.

Also post an ad on craigslist and say your looking for some DVDs. Even check out besbuy.com they might have something.

I've done T25 before, and I was planning on starting it up again this Monday as well! Sounds perfect to have a buddy! I did the whole Alpha part and got lazy when I got to the Beta. Let's do it!!!!!

I did Alpha all the way through and fell off the program in the first week of Beta. You notice a difference right away! My legs never looked better, even after just 2 weeks of Alpha. Good luck it's so fun and I love that it's only 25 minutes a day!

Bump! Thanks for the recipe!

Outback is always good too! I always get the 6oz. Outback Special Sirloin and you could get steamed seasonal veggies, steamed broccoli or grilled asparagus. Have fun on vacation!

Yes! Shaun T tells you what to eat, how many calories a day to have, and which workouts to do everyday! The foods are very basic things that you can find at any store! Good luck!

Girl you should start Focus T25 with Shaun T!!!! I'm finishing my 3rd week right now and it is amazing! The workouts are 25 minutes a day 5 days a week (Fridays he makes you do 2-25 minute workouts).

Feel free to add me, I eat about 1200 cal daily. Looking for more food ideas myself, so I will add you guys!

Try iherb.com or amazon.

I have been obsessed with eating this as my dessert or lunch! Here's my recipe: 1 frozen banana 2 tablespoons of PB2 1 cup of unsweetened almond milk 1 tablespoon of chocolate syrup (you could use powder for less calories) Few ice cubes Throw all of it in a blender! So delisious! Curious to hear more recipes!

I like to chop up some fruit and dip them lightly into some nutella then some fat free cool whip! YUM!