Replies
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I'm the same age, but a lot shorter (can't change that...oh well). Similar story; health scare. Don't want to die from a fat man disease. Want to live to see my kids graduate; everything else is a bonus. BMI was over 32 (obese), walking up stairs was a strain. Pre-kids, was fit and active. The longest journey begins with a…
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Yup. My weight bounced all over the place using the MFP recommendations. After experimenting for about two months, I think I've found a balance that works for me. Hitting a plateau sucks, but I'm more tolerant of them and just change up my routine a bit and wait it out. My new 'gold standard' is that people say my old…
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The only way to be sure is to track your progress at that level for 1-2 weeks to see what is happening. Don't depend on weight as a good measure; also track waist, hips, etc. Your activities are similar to mine, although I do about 35 min cardio, and more weights. My weight is only slightly down, but all my measurements…
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In. Definitely get injured more easily, and longer recovery. Maybe closer to 'body shaping' than building.
