aadhyasiddhi

low-salt, low-sodium recipe taken from our book 'High blood pressure: Food, facts and recipes' Butternut Nutritional values: 250 Calories 0.47g Sodium 10g Fat 3g Fibre Preparation time: 10 minutes Cooking time: 35-40 minutes Serves: 4 Ingredients 1 tablespoon rapeseed oil 1 large onion, finely chopped 1 butternut squash or…

TUNA FISH SALAD recipe 1 (6 ounce) can tuna, drained 1 tablespoon chopped fresh parsley 1/4 cup chopped celery 1/2 cup mayonnaise 1/2 teaspoon lemon juice 1/4 cup chopped onion 1/4 teaspoon garlic powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper paprika to taste Directions: In a large bowl, combine the tuna,…

Great recipe given by sadedoes thanks for that.I would also go with that, sandwich is the better option ,preparing easily.I usualy spread butter on bread slices , filled it with all vegetables.you can add boiled egg too ,boiled the egg cut in to the slices,filled your bread with it.eat with ketchup. 2. Roast your bread…

Nice ! Thanks for sharing....:smile:

Nice ! Thanks for sharing....:smile:

Pumpkin Icecream Ingredients: vanilla extract 1 cup heavy cream 1 cup whole milk 3/4 cup firmly packed dark brown sugar 5 egg yolks 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. salt Pinch of freshly grated nutmeg Directions: In a bowl, whisk together the pumpkin puree and vanilla. Refrigerate. In a heavy…

Pumpkin Icecream Ingredients: vanilla extract 1 cup heavy cream 1 cup whole milk 3/4 cup firmly packed dark brown sugar 5 egg yolks 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. salt Pinch of freshly grated nutmeg Directions: In a bowl, whisk together the pumpkin puree and vanilla. Refrigerate. In a heavy…

Serves 2 Barely adapted from Rachel Schultz Ingredients: 2 cups prepared rice (I used long grain brown rice) 1 chicken breast, cut into bite-sized pieces and seasoned with salt & pepper (could use leftover cooked chicken) 1/2 cup frozen mixed vegetables 2 green onions, chopped 1 clove garlic, minced 1 egg 3 teaspoons…

This is what you need for 1 loaf of bread: 3 cups of flour(any kind is fine. I use all purpose flour) 3 tsp active dry yeast 3 tsp sugar 1 tsp salt 1 cup of warm water 1tbsp margarine (oil or butter work just fine, I prefer margarine),one egg tart by putting the flour, the yeast, the sugar and the salt and start mixing Add…

If you can use rock salt instead of sea salt it would be better. Because rock is considered as a harmless salt not effected much even if you have sugar or any other diseases Use can less salt too.It doest harm any way.

And one of my favourite recipe as a breakfast: take some cereals ,pea nuts, black gram. soaked them overnight,till tuned in to sprout. Add with chopped tomato,onion,green chilly,cucumber and sqeeze some lemon juice,add salt to taste garlish with corriendar chopped leaves. It is full of protein and dont take too much time…

It is not just for breakfast; it's great for lunch or dinner as well. You can think to enjoy vegetables with eggs, but it is a wonderful combination and a way to include more vegetables in your Healthiest Way of Eating. Frozen vegetables are a good choice when fresh is not available and it is also very convenient when you…

The best Oat meal recipe for healthy break fast This is a delicious complete breakfast and a perfect way to start your day! 10-Minute Energizing Oatmeal Prep and Cook Time: 10 minutes Ingredients: 1 cup old fashioned rolled oats 2 cups water sea salt to taste 1/2 tsp cinnamon 1/4 cup raisins 1/4 cup sliced almonds 1 cup…

. Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock by Isa Chandra Moskowitz This is the best book to switch over easily on veggy.It is good decision ..well all the best. you can prefer vegetables noodles,try to make noodles with all your favourite vegetables,it would be better if you add…

Seared Lamb with Balsamic Sauce 2 teaspoons olive oil $ 8 (4-ounce) lamb loin chops, trimmed 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 cup finely chopped red onion 2 garlic cloves, chopped 1/4 cup dry red wine $ 1/3 cup fat-free, lower-sodium beef broth $ 2 tablespoons balsamic vinegar Pr1. Heat…

Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce Method----4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 2 tablespoons chopped red onion 6 tablespoons maple syrup 1/4 cup Dijon mustard 1 tablespoon water 1 teaspoon chopped fresh dill 1 teaspoon…

Salmon is good for health.There is a useful website Health.com ,where you can find somw good recipes of fish as your complete meal.

Peas are the great source of protein . Two bananas,soaked almonds(4 no) add sugar if you are health concious instead of sugar add honey make a shake with it add your favourite vanilla protein powder. ENJOY!!!

You can make sandwich with spreading the butter on bread then keep the slices of cucumber,and boiled egg or make omelette keep with bread ,when you go out side you can eat it with sauce.

Great !keep maintain it. You did a great job!!!!congrats .:smile: