Do you have any healthy meal ideas?

The best Oat meal recipe for healthy break fast
This is a delicious complete breakfast and a perfect way to start your day!
10-Minute Energizing Oatmeal Prep and Cook Time: 10 minutes

Ingredients:
1 cup old fashioned rolled oats
2 cups water
sea salt to taste
1/2 tsp cinnamon
1/4 cup raisins
1/4 cup sliced almonds
1 cup skim milk
1 TBS blackstrap molasses
Directions:

Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats.
Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.

It is not just for breakfast; it's great for lunch or dinner as well. You can think to enjoy vegetables with eggs, but it is a wonderful combination and a way to include more vegetables in your Healthiest Way of Eating. Frozen vegetables are a good choice when fresh is not available and it is also very convenient when you don't have much time. Enjoy!
Poached Eggs over Spinach with Mushrooms Prep.
Cook Time: 20 minutes

Ingredients:
4 large free-range chicken eggs
1 tsp light vinegar, (rice, white wine, or apple cider)
1 TBS chicken or vegetable broth
1 medium onion, chopped
2 cups sliced crimini mushrooms
1 medium tomato, seeds and excess pulp removed, chopped
3 medium cloves garlic, chopped
10 oz package frozen spinach, thawed and excess water removed
salt and black pepper to taste
Directions:

Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties.
Add 1 tsp vinegar to water in a 10-inch skillet.
While water is coming to a high simmer, in a separate skillet heat 1 TBS broth. Healthy Sauté onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.
When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
Serving for 4 persons
ENJOY N RELISH

And one of my favourite recipe as a breakfast:
take some cereals ,pea nuts, black gram. soaked them overnight,till tuned in to sprout. Add with chopped tomato,onion,green chilly,cucumber and sqeeze some lemon juice,add salt to taste garlish with corriendar chopped leaves. It is full of protein and dont take too much time to prepare.