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I weigh 17st 10lb and wish to get down to 12st 7lb. I am 6ft 0in tall. My age is 49. The daily goal is set at 2590 which I think is too high. I'm doing 40 min dog walking each day. I am weighing and scanning everything. Yesterday food was 1755 Exercise 247 Net 1508 leaving me 1082 under. I thought for a man 2500 was needed…
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Hi my name is Ian Clarke anyone can add me if hey please
