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A friend of mine was lucky enough to meet her last weekend! I was so very jealous.
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Something else to try is the resistance bands. I ordered some for a friend who travels some for him to use if no gym close by him. I got a nice set from Amazon for $20.
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Back on MFP for first time since probably 2016. Just needed to get back to tracking my macros to make sure I am getting all the "good good" out of my meals. Looking forward to kicking it with everyone on here!
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I doubt you had gained any real amount of muscle during that time. In most cases a stable or increased body weight is largely due to increased body fat stores, glycogen and water not because you are packing on a ton of muscle from lifting a few weights and definitely not from cardio. And I suspect that you know for a fact…
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And didn't lose much weight because she gained muscle. Probably lots of it in a few months :wink:
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???? No weight training while eating a "lower" calorie diet??? What about competitive bodybuilders who are cutting for competition and still hitting the weights just as hard in the gym? When I was cutting a few months back on lower calories, I still kept my regular schedule of lifting like I always have? Not sure why you…
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Congrats on your weight loss! Great transformation! :happy:
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Optimum Nutrition 100% Whey in Cake Batter was my last powder I had and it was great. Just got in Infinite Labs Whey Delite in Peanut Butter Cookie flavor today and it is like eating a peanut butter cookie. Has bits of Peanut butter in it! I am in love with my protein! Price is reasonable on both of the ones I mentioned as…
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I for one don't put too much thought into what the scale says. I quit weighing myself for months and just went by what I saw in the mirror and the changes in my body. I am on my first ever REAL cut where I am tracking every single morsel of food that goes in my mouth. From day one of the cut I have weighed myself every…
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My weight can fluctuate anywhere from 1-5 lbs in any given day. Don't be afraid to increase calories. It is a learning process on how certain foods affect your weight. You can always adjust back down in increments until you see a drop.
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pecs
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RESULTS! That is my favorite part.
