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Just remember portion control stop eating when you are full. One meal won't harm your progress!
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Tips to lose the belly podge please
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Get on the scales and start again
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Let's get that down
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Exercise is the best natural anti depressant
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None if you can't control it
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I am 10 stone 7 I'd rather be 9 stone 6
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Happy to help
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Well done for getting off the alcohol drugs and cigarettes a huge achievement. Happy to support!
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Seek medical advise
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Well I hadn't lost anything on Wednesday and am due on tomorrow! Hoping this is the reason!
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Yes
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I'm at your devastated weight
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Come on guys lets help each other! Let's put on here what we hope to achieve this weekend and keep each other accountable!
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You've got this
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Congrats Did you get on the scales? What's that number?
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Good to hear the excuses are behind you!
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You shouldn't be suffering because you are making healthy changes!
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Let's support each other not to sabotage!
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I can help!
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I'm aiming as a start to get to ten!
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Added you!
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I've added you! I'm in the U.K. and would love to motivate you!
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I'm 164cm Thank you Ohhhh loving the accountability there!
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Starting point
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Add more detail pleasw
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I feel your pain!
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Say no go cold turkey! I was a chocoholic now don't crave it at all!
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I think I worded this badly! I just meant when I still have my tight work clothes on when eating I really think about how much I'm eating.
