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Weight
Tell us your current weight and your goal weight loss for this week!
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Weigh in day
For this to be truly effective I feel like we all need to weigh in on the same day. Agree? Disagree?
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Progress
How's everyone doing this week?
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:-(
I'm leaving my fitness pal for personal reasons I hope you continue to support each other in this group.
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Moment
When was the moment you knew you had to make a change and lose the lard?
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Support
I'm in need of some support. I haven't exercised this week and probably haven't ate quite as good as i should! My trousers are so tight and screaming at me to lose the fat belly! Now I'm scared to get on the scales in case I have a gain!
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What's your stubborn fat area and how are you dealing with it?
Fire away!
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Take over
Due to my lack of loss and other commitments I don't think I'm the person to run this group! Anyone up for it!?
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Challenges
I would love to set us all some challenges to help us on our way! Any ideas guys?
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Please
Share successes and struggles this way we can support each other and the group will be truly successful!
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Group weight
As a group we weigh a staggering 141 stone so far! Let's get that down down down!
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Rewards
How about using a point system? Gain- minus 2 points No loss- minus 1 point Loss but less than target- 1 point Target loss- 2 points Our biggest loser of the week- 5 points Give ourselves non food rewards when hit certain number of points!
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Weigh in
Please join my weekly weigh in! We hold each other accountable and support each other every step of the way!
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Tough
Looking for friends who will tell me it like is! I find the drill sergeant approach helpful lol
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Clothing
Who has a motivational piece of clothing that's keeping them going!?
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Weekend
Anyone else need support to stay on track at weekends!?
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Push!
Looking for honest friends who will push me to meet my goals!
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Photo
I'm looking for honest friends who will tell me it like it is so what do you think to my profile pic!?
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Tight
Does anyone else where their tight clothes to eat in to remind them to stay on track!?
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Photo
Starting out photo as profile pic what motivation! Any feedback and support will be appreciated!
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Rolls
I took some starting out photographs today and it really emphasised the two rolls of fat I have gained one above and one below my belly button! Does anyone else have this issue!? Let's get rid of these rolls together! All support welcome! Feeling shocked
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31.5
The nhs recommend women having a belly measurement of 31.5. Has anyone ever managed this?!
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Challenge
Who would like to take part in daily fitness challenges and record results here! For example day 1 could be hold a plank for as long as you can and everyone record times!
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Plank
I tried a bit of a home workout! Squats sit ups wall sits planks. Wasn't happy with my wall sit and plank times! Would anyone like to join forces to extend our times by the end of the month!
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Wall sit
How long can you hold your wall sits?
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No cheat weekend
Who is going to join this post to pledge not to cheat this weekend!?
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Exercise
I've exercised every day this week! Monday run Tuesday Aqua Zumba Wednesday run Thursday swimming Can I find the energy to make it five days in a row??!
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Belly
I know you can't tell your body where you would like the fat to disappear from! But what exercises are good for the belly? Mine is at an all time high measurement at the moment :-(
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Motivation
For all those of you who are saying you are unmotivated you are not really or you wouldn't be here! Refocus think of your goals and get all the support you need from everyone on here!
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Weekly goals
I'm working to achieve a 3 pound loss when I weigh in this time next week! What's your goal for the week!?
