Belly

katie22mfp

I know you can't tell your body where you would like the fat to disappear from! But what exercises are good for the belly? Mine is at an all time high measurement at the moment :-(

Carlos_421

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

mommazach

Read up on Wheat Belly diet. That was my first trigger point. https://www.youtube.com/watch?v=r_J8btnIEKQ is my go to tighten up workout. It's all easy and fun the first day, and you are stiff as all get out the next. Just work through it though. Make sure you keep working on it.

Asher_Ethan

mommazach wrote: »

Read up on Wheat Belly diet. That was my first trigger point. https://www.youtube.com/watch?v=r_J8btnIEKQ is my go to tighten up workout. It's all easy and fun the first day, and you are stiff as all get out the next. Just work through it though. Make sure you keep working on it.

Does the wheat belly diet say not to eat wheat? Because I eat wheat almost daily and I'm happy with my belly.

Op, continue your deficit and your belly fat will come off.

katie22mfp

Asher_Ethan wrote: »

mommazach wrote: »

Read up on Wheat Belly diet. That was my first trigger point. https://www.youtube.com/watch?v=r_J8btnIEKQ is my go to tighten up workout. It's all easy and fun the first day, and you are stiff as all get out the next. Just work through it though. Make sure you keep working on it.

Does the wheat belly diet say not to eat wheat? Because I eat wheat almost daily and I'm happy with my belly.

Op, continue your deficit and your belly fat will come off.

Wow what a great stomach no wonder you are happy!

queenliz99

Wheat Belly was a silly book

jemhh

katie22mfp wrote: »

I know you can't tell your body where you would like the fat to disappear from! But what exercises are good for the belly? Mine is at an all time high measurement at the moment :-(

If you want to build abs, compound lifts such as deadlifts and squats plus ab specific work like roll outs are good. If you want to shrink your stomach measurement keep losing fat.

katie22mfp

It's the stomach measurement that concerns me the most!

jemhh

Then just keep on working to lose fat.

katie22mfp

Thanks jemhh!
Just through pure hard work and determination then :-)

diannethegeek

Carlos_421 wrote: »

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

^This is such a great thread to start with.