Tight

katie22mfp
katie22mfp Posts: 386 Member
edited December 2024 in Health and Weight Loss
Does anyone else where their tight clothes to eat in to remind them to stay on track!?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    No.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    No. What about when preparing food, what keeps you from making too much, do you wear tight clothes then?
  • katie22mfp
    katie22mfp Posts: 386 Member
    I think I worded this badly! I just meant when I still have my tight work clothes on when eating I really think about how much I'm eating.
  • tulips_and_tea
    tulips_and_tea Posts: 5,746 Member
    Tight clothes are uncomfortable and eating should be enjoyable. Finding ways to "punish" yourself from eating too much won't help you develop long-term successful habits.

    Measure out your portions, set your table, create an enjoyable atmosphere and mindfully eat your meal.
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