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    Exercise

    Posts: 386 Member
    edited December 2024 in Health and Weight Loss
    I've exercised every day this week!
    Monday run
    Tuesday Aqua Zumba
    Wednesday run
    Thursday swimming
    Can I find the energy to make it five days in a row??!

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    Replies

    • Posts: 70 Member
      I believe in you.
    • Posts: 6,890 Member
      If you're eating properly to fuel those workouts, I'm sure you can! :smiley:
    • Posts: 5,208 Member
      katie22mfp wrote: »
      Can I find the energy to make it five days in a row??!

      And will you do strength training? :+1:
    • Posts: 70 Member
      Cherimoose wrote: »
      show previous quotes

      And will you do strength training? :+1:

      I'm going to tonight.

      I have the energy for day 6 this week. :)
    • Posts: 215 Member
      You can do it. Just get started and you'll be fine.
    • Posts: 35,722 Member
      Counter point from granny: Don't adopt a routine you can't sustain. Crash and burn isn't a good strategy. Better to start slower, and ramp up gradually, keeping it to something you think you can do forever (that perception will change over time).

      That said, go ahead and challenge yourself. You can do way more than you think. Your body will tell you in pure physical terms if/when it's too much. (Listen to it.) But you're totally in control of the mental part.

      Strong and fit feels great.
    This discussion has been closed.

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