recoveryoga Member

hi sweetie! please please don't go too extreme, it's okay to want to lose a little weight or tone up as long as it's for a healthy reason. if you ever need support, just message me!

Hey everyone! I'm Lelia and I'm 18, 5'9 and about 130lbs I'm recovering from an eating disorder and hoping to stay near this weight but probably regain muscle and gain a little bit I'd love to add anyone with similar stats, goals, or backgrounds!!

i hate it if someone puts their mat uncomfortably close to mine, especially if there is plenty of space! and general coughing, moving around or snoring during savasana annoys me. because right as i'll be about to get into my zen moment theres someone who is snoring. really? this is why i end up practicing alone most of the…

i had cellulite in the same exact places and with exercising and dieting i got my lower half in shape. so no more cellulite!

Environmental Sciences, for now at least! anyone else frequently change their major or is it just me out there?

hi, not trying to steer you down the wrong path or anything but for me it was really scary to up my calories. my dietician said i was supposed to be eating a certain amount but i was too afraid of that much so i ate less and didn't lose anything but then when i actually ate the amount she wanted i lost weight (probs just…

hi hannah! i'm lelia and ednos with restrictive tendencies. i am actually just about at the end of my treatment program at a center for eating disorders and though i am not allowed to lose weight i have many friends in recovery who are on weight loss plans. it's a really sticky situation though, recovering from an eating…

thank you all for the feedback! it gives me a lot more reassurance. and to hearthemelody- yoga for a while gave me that feeling of worth for my body but it's been hard to get back into as my body is not the same as it was before or during my eating disorder. i feel a lot better now. so suggestions for getting started? just…

that's what i'm doing too! mainly making sure that i have enough protein and fats each day since those are things that i normally struggle with

Hello! I'm Jill and I have been in recovery for about a year now, but only serious about getting better in the last month or two. I struggle with restrictive tendencies, as well as over exercise. I'd love to add anyone and help support you all on your way to recovery!

I'm Jill and I've been doing yoga for about 3 years now. I've never considered it an exercise but more of a way of life. My main style is vinyasa and would love to add all my lovely yogis as friends here namaste

fresh fruit! apples, banana, peach, strawberries. and then sometimes greek yogurt for extra protein. and nut butter or chopped nuts and it's a complete meal with everything you need. and chia seeds or flax seeds too!

I too am a college student and know how difficult it can be when surrounded by all unhealthy choices but I know that I and all of you can get through it! Feel free to add me!