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GOALS
i wish this group was a whole lot more active so let's get it that way! some of the new yearer's might be falling off the wagon but how about remembering your goals for the year, month, week or day? this week: do yoga 4-5 times this month: get a personal trainer at school and start strength training this year: be happy…
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woman weight training and bulk
okay so i'm already at a fairly small size (healthy though) and i'm afraid that if i lift then i'll get more bulky. now i know and have read that women don't get bulky but i was wondering since i'm already somewhat skinny with gaining more muscle make me appear to be bigger? all the examples i've seen are of people losing…
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Support in Recovery
I'm not entirely sure the my fitness pal is the best thing for recovery but since I'm on here I want to make it as positive of a community as possible. If anyone wants to be a part of a positive pro-recovery support system feel free to add me and I'll add anyone who comments here
