virginiejaubin Member

Less time consuming, less expensive, great results!

I'm on week 7 as well!

Breakfast: ± 250 cals; Lunch: ± 400 cals; Snack: ±150 cals; Dinner: ± 400 cals. Thats 4 times a day, plus 1 coffee between breakfast and lunch.

1 cup of plain non fat greek yogurt, 1Tsp of almond butter and half a banana!

Same here!

Heard about it in a documentary about obesity. It was free and userfriendly, so I joined and still loving it. I went on spaekpeople to "take a look", their website appears not userfriendly at all.

From Montreal!!

When a co-worker describes you to others as the TALL, THIN, BLOND!!!! You can't help but feel empowered!

I take one on a daily basis. I take one I can chew because I've always like the taste of those. I feel like eating a small candy and I'm sure it benefits my body, even if I have a very healthy diet! So go for it!

Je suis de Laval! N'hésitez pas à m'ajouter!

Cake and frosting. I like muffins, but not cake. Also, I like strawberry and pinapple, but anything that artificially tastes like it I don't like.

Almond butter Plain non fat greek yogurt Berries Lettuce Avocado Tomato Artichoke Chicken (or any lean meat) Flat whole wheat bread (tortilla) Olive oil Lemon Skim milk Unsalted almond Onions Mushroom Zucchini Corn on the cob (all spring/summer long) Baby carrots Hummus Shrimps Fish Quinoa Brown Rice Sweet potato Brussel…

Fashionista!

Told myself the same when I received the email!

You can use a regular stopwatch or a chronometer on a regular cell phone while running. Thats what I do!

Hi! I'm Virginie from Montréal! I'm 23, 5'5" as well, starting weight was 190 as well, and goal weight at 140. It looks like we are MFP twins! I'm currently down 13 lbs. I will send you a friend request!

To Tennolina: Smily!

I think you should just ask him if he prefers you as you were or if he doesn't mind you being slim and healthy looking as he does. If he perfered you like before, just tell him that you are doing this for yourself, your health and all the reasons why you are doing it. Tell him how he can HELP you instead of doing what he's…

Just printed the white logo for my run today!

About to go for a run outside in a moment, will think of the direct and collateral victims all the way!

French canadian from Montréal right there!!

Canadian here! From Montréal, Qc!

I was in Dominican Republic with my bf last week and it happened to me...(shame...haha) I'm really glad he told me as soon as he saw it! So I would obviously like being told and I would tell a person as well!

It depends on the time I go for a run. If it's in the early morning, heavy music is too much. The peaceful sounds of birds all around is just great. But other times or on the treadmill, I need a good beat!

Here is the link to the real C25K from Cool running program: http://www.coolrunning.com/engine/2/2_3/181.shtml

Going to the sugar shak on Sunday... it's a tradition here in Quebec province!

Just placed my order today after seeing it on The Biggest Loser. Hoping for it to motivate me more!

Movie night at home with my boyfriend! Just relaxing!

Same situation here... add me! I had only 10 to 15 lbs more to loose, and I gained back 10. So now exactly 20 to 25 lbs to loose and I'm determined to do so!

Finished 2012 with it... Wasn't able to do a single "regular/men style" push-up before and now I can easily do 15 of them!!! This just works. The meal plan is great as well, and I highly recommend the 7 day kickstart diet, because it cuts the hunger and its delicious! I will myself do the 7 day kickstart diet next week…