virginiejaubin Member

Im a french canadian, from montreal and living in montreal, fun fact, i dont like poutine and its from my province!! My food list would be: I cant beleive its not butter ptoducts. Fiber one brownies Welsh light white grape juice Potato bread

Thanks a lot! Im glad you added me, I look forward to follow your C25K progress as well!

Thanks a lot! :)

Workout 10 yesterday evening. Used some 10 lbs weights in the 1st and 4th circuit. Saw some improvement in reverse plank and the yoga holding move in circuit 4. Really liking this workout. Tonight is workout 9 for the last time (im in week 10). Will miss it, becaus I really like it!

Went jogging this early morning. Temperature was cool, it felt great. jogged 32 min and did a 4.6 K distance. Will jog for 32 min again on Friday and next week planning on doing the complete 5K distante. Then, Ill stick with the 5K distance and work on my speed.

Tall skinny hazelnut for me! And pumpkin nonfat latte without whip cream in autumn!

After 2 weeks of 30 min jog, I added 2 min in order to acheive the 5k distance eventually. So today was the 1st time jogging for 32 min. It went great. I did it at the hotels gym treadmill because I'm away on a business trip again!

Did workout 9 yesterday. Improved in those push up jacks and really liking it! On an other business trip. Will get some cardio in by running 32 min on the treadmill!

Jogged yesterday for 30 min. The 1st 10 min were harder, but the last ones, easier, felt like I could still run. Still jogging 4.5 K in 30 min. Will add 2 min this week in order to eventually achieve this 5K distance.

Did workout 10 tonight for the 2nd time. Loving circuit 4 with the yoga pause and the arm with crescent pause. Having a little trouble with balance on the flying bird thing.

I think we have to start by jogging before running. I jog 4.5 K in 30 min, and still call it jogging... I would call running an under than 10 minute mile speed.

I find myself really enjoying workout 9! The crab pause became easier as well. Cardio intervals are rough though. Also, discovering some new fore arm muscles...

On an other business trip. Went for a 30 min jog on the treadmill. Loving that I can run anywhere, outside at home or at the hotel. To jog a 4K in 30 min is now something I'm comfortable with. 4.5 is still hard, but I still can push myself in it. Loving the progress in my endurance!

Thanks a lot! I really hope you see good results soon! You'll see, phase 2 bring on some serious stuff!

Did workout 10 yesterday and really enjoyed it, even if it was 11h pm. Will do workout 9 again tonight and cardio tomorrow as I'll be away traveling for work again. Its easier to plug in some cardio when I'm away. Will go for a 30 min jog at the hotels gym.

Thanks a lot!

Results, results, results: Phase 1: -3 lbs, -11.5 inches. Phase 2: -7 lbs, -8.25 inches Total so far: -10 lbs, -19.75 inches. Started Phase 3 this week!

Away again traveling for work, but still jogged 30 min at my hotels gym. Will do a 2nd week at 30 min, because it's really hard for me. Next week will start adding time in order to jog that 5 K distance!

Started phase 3 yesterday! Really liking this hard new workout! Lots of planks! Will post phase 2 and total so far results later this evening. Traveling for work so today is gonna be a cardio day, going to jog for 30 min.

Thanks a lot! Im thankful that people are following my progress. It keeps me motivated. I wish you the best of luck to accomplish the program, and I plan to continue writing on this thread 3 times/week to keep track of my progress, so I'm not done writing here! :) Again, thanks a lot, and good luck!

23!

Mother language: French. I'm from Montreal. Working a lot in English so I often think in English, but I always count in French. Speaking Spanish everyday too with my coworker who is from Colombia, so I always switch from French to English with him. Learned German when I was 17 and using it from time to time.

I did it! The whole program! Did week 9 day 3 this morning!!! Jogged those 30 min! At a 10.43 min/mile pace. That made a 4.5 K distance. Also, since I started the program 9 weeks ago (combined to Jillian Michaels Body Revolution), I lost 10 lbs. Now I will continue with 3 runs per week, adding 1 or 2 min each week in order…

I did it! The whole program! Did week 9 day 3 this morning!!! Jogged those 30 min! At a 10.43 min/mile pace. That made a 4.5 K distance. Also, since I started the program 9 weeks ago (combined to Jillian Michaels Body Revolution), I lost 10 lbs. Now I will continue with 3 runs per week, adding 1 or 2 min each week in order…

Thanks a lot :)

Week 9 day 2 was this morning. I'm at a hotel traveling for work. Because its raining, I decided to run at the hotel gym. I put the speed to 10 min mile so I could run 5K, so I thought.... The workout felt good, I wasn't out of breath at all. At the end, I realized it was a km speed, not a miles one (I'm from Canada, but I…

Week 9 day 1 was this morning! Started a little too fast. I slowed down, but it was really hard at the end. Plus, at one point, the timer on my phone stopped for about 30 second. Good news: jogged 4.4 K at 10.58 min mile. Bad news: did not rest enough after it and made myself breakfast right after...the results: I started…

So I noticed improvement in some moves in workout 8 like the bridge one with one leg up and the torture tube around it. Tomorrow is cardio day. I'll go run 30 min in the morning. Wednesday will be my day off as I'm off traveling for wotk from tomorrow until Friday. Thursday morning will be some cardio again(will run 30 min…

Did workout 7 again yesterday. Always glad to do that abs circuit and all those push ups are becoming easier. Now let's rock workout 8!

Just start, as you progress, you'll a,are yourself and won't want to stop!