virginiejaubin Member

Thanks a lot :)

Hey finalement je m'inscrit avec mes cousins au 5K Energizer.

Week 8 Workout 8 yesterday and I finally saw improvement in warrior 3! So this week I'm supposed to start phase 3 but due to traveling for work, I will wait for next week to start it. Planned so cardio (running outside) and a total of four 7&8 workouts. So final results for phase 2 will be available next Sunday!

C'est le 23 septembre, mais il je reste que de la place pour le marathon, les autres parcours sont complets

Just finished week 8! Felt that my endurance was better in today's run. I think I'm ready for the 30 min in week 9...WEEK 9 already! Time goes by way too fast and so does summer. So for today's run, I started with a light jog as usual, but halfway I noticed I was less exhausted and jogged the other half faster. I will be…

Will finish week 8 tomorrow with workout 8 and some cardio! To be honest... Even though I did all the workouts for the past 2 weeks, I had 3 cheat days last week and 2 this week, that makes it 5 cheat days. So, I will do 1 more week of phase 2 workouts 7 and 8. Plus, next week I'll be 5h away from home traveling for work…

If I did get there, so will you! and again, thanks for the add! :)

I'm always on the road for work and my coworker loves mcD, so from time to time (maybe once a month) I eat there with him and order the Thai salad with grilled chicken and drink water... The salad keeps me full and is only 350 cals!

Hi! Thanks for sharing your JMBR adventure with me. I felt tired as well when I started week 7. I run 3 days per week so topping that with JMBR, I think my body was telling me that it was exhausted. This week, I'm not doing the cardio DVDs, I only do the workouts and my 2 cardio days and 2 of my 4K runs (actually training…

Moi je travaille tout l'été. Je viens de réussir les examens de l'École du Barreau et je me cherche un stage. Pas beaucoup de vacances à l'horizon, mais je m'entraîne pour mon 1er 5K que je ferai lors de l'événement Marathon RocknRoll de Montréal en septembre. Sinon, je profites des parcs et boisées pour marcher mon chien…

Week 8 day 2 was this morning. Jogged a little slower due to humidex factor (not to hot, just very humid today in Montreal) and due to being tired at 5:30 am. Still did almost 4k in 28 min!

Thanks a lot! Workout 7 yesterday, felt those arms during the tons of push ups and my fav abs circuit at the end :) Saw improvement in my triceps strength!

Thanks a lot, so are you!

Did workout 8 yesterday and dropped my 8 lbs weight on the floor...oupsss.... Still liking it and I find that warrior 3 pose is easier with the advance moving arms, not able to stay in place with it. Will do workout 7 again tonight and cardio tomorrow by running 4K in the morning. I'll be working late tomorrow so won't…

Thanks a lot!

Yellow lab! Male, 2.5 years old and I love him!

Hello! I'm 23!

Did week 8 day 1 and jogged those 28 min all the way. Distance jogged: 4K. I am very glad about it! It was a real challenge but I bet the 2 next workout in week 8 will feel easier. Now it's time for a big bowl of breakfast/lunch fruit parfait with some fresh strawberries I picked myself yesterday in a field near my house!

Did workout 7 yesterday and some of the moves were easier, even saw improvement in the crow push ups and the one leg front side side back cardio thing. Still loving the abs in cuicuit 4!

Week 7 is done! No results... The reason: did all the workouts but cheated on food like 3 days this week, and cheated badly! But still lost 3.5 lbs so far in phase 2 and 7.25 inches. Starting week 8 today!

Thanks a lot! I finished week 3 yesterday! Can't wait to run 28 min tomorrow and see the distance I jog! Only jogging at 5 mph, but very glad about my accomplishment!

@nbdolen psychologist!

Workout 8 is done! Warmup was better and I still like the workout! I even take heavier weights on most so the moves as I only have 3s and 8s.

Did week 7 day 2 this morning! Such a nice temperature to run outside! Felt like I could continue at the end, will finish week 7 on Saturday, but feeling ready for week 8s challenge.

Workout 7 is done! Loved it! 1st circuit is still really challenging, but circuit 4 is a blast!

Thanks a lot! Week7 day 2 tomorrow! Here in Montreal, it's been cold and rainy since Sunday. Good luck with the program!

I can run inside at my jobs gym, we even have showers...unfortunately I couldn't go on lunch time today due to a meeting... And running outshine in summer is just the best feeling!

I always snack a little something before bed!

I remember with old weight watchers, we could save some extra points or exercise points for an other day of the week. I guess it's the same thing with calories on a weekly basis and if you weight in only once a week.

White Sauvignon for me! White wine and summer go together!