virginiejaubin Member

Can't tell you one specific episode, just love SATC so much!

Not worth the money at all. You would lose the same weight. Every methabolism is different, that's probably why your friend lost more, plus calories are much more realistic than points, and MFP is free, I was with WW younger and think that free MFP is way better plus MFP's database is more complete then WWs...

I do 2 lbs and I have 1200 cals a day. I try to eat healty so I can eat more suff and not starve. I have many snacks!

I track all of it! We all have daily goal and every cals adds up. For example an apple is betweem 60 and 100 cald depending on the weight of it... i would not avoid tracking it

Peppermint herbal tea! Plus it apperently helps flatten the stomack!

Left overs from Christmas on December 26 for breakfast!

cut*

Home made! (and I prefer sweet) cup your potato fries shape. Put it in a bowl. Add a little of oil and mix it to cover the fries. But the fries in the oven 20 min at 400F. The healtiest way to eat fries! I eat a lot of veggies like that too, it tastes SO good!

Yogurt, a fruit, a cup of tea or coffee.... sometimes (2x/week) I have no butter popcorn. It's good, I buy one that's 140 cals for half the bag and I spray some "Ican't beleive it's not butter" on it, it tastes great!

I try everyday to keep my 1200 cals, BUT when I go eat at a friend's house or at the restaurant, I usually eat what I want, but try to controll the dammages, for example, I went to a chinese restaurant and I took the general tao chicken cuz I love it, but I had the rice replaced by veggies only. On those days, I try to…

you look absolutly fabulous! congrats!

You made such a good choice! I was with WW younger and fell of the wagon because I couldn't afford it anymore! Youll get awesome results with MFP plus you'll have tons of friends supporting you throught the community!

We are pretty much equal...just he has a fat stomach and my fat is elsewhere like my but hips, etc.

Watch your favorite tv show!

Its awesome! My closet is full of skinny clothes, still waiting so wear them again! Congrats. On your weight loss so far!

Yup! baby spinach are good with everything!

Yes don't stop exercising! It's good for your body no matter if you're in this special week of the month or not!

jealous "friends"

congrats and good luck for your journey! keep going!

You can add me, I'm 22, 5'5" with 45 lbs to lose (already lost 23 lbs)

congrats ! and good luck on the 40 lbs left!

marsisamazing, don't pay attention to any of my comments, pple keep quoting me and writing that what I say is not true, so I guess I didn't have the right info myself or maybe i'm the only one who does, anyway, some of them don't even write their sources...

Yes for weight loss we have to watch the cals and the more high exercice we do the more cals we burn, it's just that when you stay in the weight loss zone on the elliptical, you only burn the fat, no other form of energy.

Sorry I forgot: you will of course burn cals by going in the cardio zone, you'll burn energy like sugar etc, but you're just not gonna burn the fat.

No, you aren't getting the same weight loss benefit. Beleive it or not, but when we sit on a chair doing nothig, Our body burns 7g. of fat per hour to maintain our body temperature, etc. When we exercise (slow exercise, just like when you are in the fat burning zone also called weight loss zone) our body uses 10x more fat…

When I couldn't like myself in a picture and couldn't look at myself anymore in the mirror, this was March 2011.

Same here, I calculate Zumba on www.zumbacalories.com I usually put 1/4 of the time in low intensity and the rest as medium. Lova ZUMBA :D

No idea...I hope not!

It's not a sex talk, it's talking about a virus that is caught by sexual transmission (again, protected or not), but we're not discussing the sexual act here, it's about the virus itself.

Don't beleive what people who don't have it say or think it comes from. Those people just didn't take the time to read a little about the subject and say the 1st thing that come to their minds. In fact, 10% to 30% of canadian women have it. (no idea of the USA stastictics, I'm from Canada).