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Wow, that is awesome! Feels so good doesn't it? :flowerforyou:
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Bump Awesome suggestions, thank you :flowerforyou:
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tossed salad with grilled chicken, dressing on the side!
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Welcome, don't be nervous..we are a nice bunch. First thing, if you haven't done so already, fill out your profile so people can learn more about you. Add a picture when you get a chance :) . I am sure you will go on the message boards, please read the newbie stuff..it helps with lots of questions. My best advice is to…
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I'm in again...I will weigh in on the 1st..I beat my goal on your April challenge..but I think I am going to have to try for a 1 or 1.5 pounds per week..its getting tougher to come off. SW MFP 172 (3/15/2011) April 1st 163.8 April 29th 156.2 !!!!!!!!!!! (Goal was 158.0) May 1st check in ____________ June 1st goal…
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I did it !!!!!!!! Yeah! I weighed in at 156.2 to be exact today..don't know how I did it! SW MFP 172 (3/15/2011) April 1st 163.8 April 8th 161.9 April 15th 159.9 April 22nd 158.8.. April 29th 156.2 !!!!!!!!!!! Goal Weight for May 1st WAS 158.0 p/s This will be my final check in for this challenge.. Now to get ready for the…
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Bump.. p/s I love MFP for info like this! :flowerforyou:
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Bump and thank you for starting this thread!
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The best and quickest way I have found is to microwave (if you have one) chopped green pepper and broccoli so they are a little bit soft (two minutes or so depending on how big the pieces are). Then I would heat the pan on medium and use olive oil spray and toss in the vegetables...add the eggs, cheese as you would usually…
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Welcome..and feel free to add me. This is a great place to start! If you aren't familiar with MFP..be sure to read all the introductory stuff for newbies it really helps. Take it one day at a time, set small goals (I did the same) and pretty soon you will be wondering what took you so long to do this! Good luck and have a…
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Today I had a half a portion of Chobani fat free plain yogurt and topped it with 1/2 cup kashi go lean crunch. Lots of protein ! Sprinkle a little splenda or truvia on yogurt if you need it sweeter..but I find the kashi is pretty sweet on its own. It's almost having a bowl of cereal with yogurt instead of milk..very…
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You make absolute sense and I loved your post. I agree with you everyone's journey is important and there is no way to know everyone's "story" This is a very personal and touchy subject for many people and for some their stories are too private or painful to share. I am 5ft 6 and 3/4 inches ...and I started at 172 (size 10…
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I will send you a friend request, would like to know more about you. What do you think is causing the lack of motivation? I have been doing this for about 7 weeks, and it is getting tiring a little. :wink:
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I AGREE totally!
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Actually sounds good ..even in Austin. Never been there..sounds like it good be a great time. What time of year where you thinking? Maybe get Oprah to sponsor..lol...
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Bump There is a certain family member I want to read this!
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Bump Sounds delish! and my fussy teen will like it too!
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Well I royally screwed up! I told my family to be ready for church at 4pm today, since my middle daughter is working from 7am to 2pm tomorrow serving the seniors breakfast and lunch at the nursing home. I checked on the church's website again to double check (two of our parishes merged and there are new times etc) and…
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If you are anything like me, you have to have something sweet at the end of the day. It doesn't take much to satisfy my sweet tooth, but it always has to be a bite of heaven to end the evening. I made these last night, and let me tell you...a bite of heaven doesn't even describe the awesomeness. nom. One of these suckers…
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SW MFP 172 (3/15/2011) April 1st 163.8 April 8th 161.9 April 15th 159.9 April 22nd 158.8...Getting there...but not quite! Goal Weight May 1st 158.0 I really hope to beat...
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Bump
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SW MFP 172 (3/15/2011) April 1st 163.8 April 8th 161.9 April 15th 159.9 Goal Weight May 1st158.0 I really hope to beat this though! Next Goal 150 Final Goal 140 by 9/19/12 (my 50th bday!)
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I am so sorry for your father and you and your family. I am sure this is a huge shock to you, that is why you can't keep anything down after eating. Just try and eat a little bit, dry toast maybe..a few bitefuls at a time. Once you can hold it down, you can eventually add a little more food. Take a deep breath and have…
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I am truly happy for you!
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Bring the clothes and sneakers..so if you get the chance grab it. Your friends will understand. Maybe while they sleep in..you can run out for a quickie..lol...
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Wow that is tough. But you have decided to take control of yourself and have been succeeding. DON"T LET their visit sidetrack you. This sounds mean, but BE SELFISH..this is your life and your body and no one else can control it but you. Stay on track with your plan..that is the key plan, plan, plan while they are here.…
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Bump This is way healthier than my own version!
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April 1st 163.8 April 8th 161.9 Goal Weight May 158.0 I really hope to beat this though!
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Bump I think my kids will even like this!
